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Thanks Jenny! :)

Hands definitely still attached, Mr F (or did I type this with my nose?)

It's a good job you're in the cave right now!

Today:

Bench 16kg x5 x5 x8
Squat 19kg x5 x5 x10

Today:

Bench 22kg x5 x5 x8
Deadlift 27kg x5 x5 x10

:)

Had a rep competition between myself and Mr Fist with this, definitely made it more interesting!

Today:

Press 16kg x5 x5 x8
Squat 17kg x5 x5 x10

Today:

Bench 21kg x5 x5 x8
Squat 15kg x5 x5 x10

I'll have to post a 'when we met' and 'now' photo of Mr Fist, although it's the same guy he looks completely different and it would be very amusing!

Today:

Bench 20kg x5 x5 x9
Squat 15kg x5 x5...

Yesterday:

Press 17kg x5 x5 x6
Squat 10kg x5 x5 15kg x5 x5

My shoes are great :) Used them today to:

Bench 21kg x5 x5 x7
Deadlift (yay!) 25kg x5 x5 x10

:)

Today:

Press 16kg x5 x5 x5 - why is it so hard?!
Back to some 10kg squats - no pain as of yet :)

Today:

Press 15kg x5 x5 x6

Ha - what a funny dream!! Very random :)

Today:
Bench 19kg x5 x5 x7
Still no squats, although knee feeling less sore than it did. Don't think playing kinect games at the weekend helped! Although...

Today:

Bench 18kg x5 x5 x9

No deadlifts today to allow my knee to feel better - not sure how I hurt it, as it wasn't a work out day. Just started hurting randomly...

I'm glad the house...

I like the crossfit pic!

I think that people enjoy complicating things.People at work are always saying to me 'It can't be that easy, losing weight is hard' when I try to explain how easy the...

Yesterday's workout:

Press 14kg x5 x5 x7
Deadlifts 25kg x5 x5 x13

Feeling much better than I did, although left fatigued after the bug. Luckily it's half term :)

Feeling well enough to lift again now. Horrible bugs.

Today:
Bench 17kg x5 x5 x11
Squats 15kg x5 x7 x5

Still getting the hang of squats, but getting better.

Today:

Bench 17kg x5 x5 x10
Squat 15kg x5 x5 x8

I did :p

We need one of those machines, it clearly makes your legs lovely and shiny.

Today:

Press 15kg x5 x5 x8 (just! Nearly died)
Press 10kg x 10 15kg x 6

Cheeky! That's the last time I ask you to post what I did!

Today:

Bench 16kg x5 x5 x11
Squats 7kg x5 x5 (I think)


I have not looked at the article because I am a bum. :p

Today:

Press 14kg x5 x5 x7
Dead lifts 23kg x 12
Plank 25 seconds

Today:

Bench 15kg x5 x5 x10

Squats 10kg x3 x3, 12kg x3 x3

Now able to get to correct depth and starting to get my back sorted. Elbows now correct for bench which has made it much easier :)

Today:

Press 13kg x5 x5 x8
squats 10kg x5 x5 x7
10 incline sit ups.

Also played cricket with the children :) Making the most of the good weather whilst we can!

Today's weights (after being horribly attacked by an evil bramble in the garden, now have a very scratched and bloody leg. The garden is taking its revenge):

Bench 14kg x5 x5 x12
Deadlifts 21kg...