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Hi PM, it must be very frustrating to have to listen to all that nonsense. Cholesterol appears to be immaterial unless you have low levels and you know it . Why worry about it ,surely there is no...

Hi, I experienced this kind of thing.
What seems to have sorted it for me was ,in the morning half a teasp of sea salt in water and three tabs of potassium. I think if you are drinking loads you...

yes, Tesco do have it in but its sweetened. As I recall the carbs are pretty high, I put it back on the shelf.

Hi Kate, I'm in Norfolk , UK too. Seems like we are a bit thin on the ground. This country is still in the grip of the low fat /low cal nonsense. Have you noticed how sometimes ,say in Tesco , they...

update from yesterday.
I weighed this morning, I have lost 1 lb.!!! (trumpets please ) That is significant because I have been gaining or maintaining for some while. I ate over 100 gms of protein...

hello ladies, I'm back ! I'm just into week 5 of the leptin reset. I havnt lost any weight (boo ) but I have lost one inch from around my waist ! Also what Ive found is that when I first started I...

Hi, I have to agree with PFF , i think it may be easier to source good food in the UK. I dont see France as being any different. Both still have a culture of family farms and beef and lamb...

well done Teach, I'm envious. Ive actually put weight on since starting the PB. I hope things change. Thats why I decided to do the Leptin Rx. Fingers crossed that it flicks some switches.

Hi Wrenwood , I am about two weeks into the Leptin reset. Some changes have taken place, I feel good again, more energy , skipping lunch mostly and hardly feeling hungry.Sleeping well, getting up...

Brighthorse, I only have free range eggs, organic meat seems hard to come by here and also mega expensive. In the UK I feel lamb is a better bet as its always grass fed and most beef is too as even...

HI Denise, sorry, I seem to be reading all the posts backwards for some reason known only to someone other than myself.
I like the picture of you straddling two horses. I know the feeling well, I...

Hi Badabing ,sorry about the handle.Try Barbara if its easier. I did want 'Sparetyre' but some one already had that one.
I'm not a foot ball fan but they sing 'who ate all the pies'you fat...

Hi LindaW and anyone else struggling to lose weight despite being goody two shoes for months.
leptin resistance, Dr. Jack Kruse, weight loss, Why is Oprah still obese? - Jack Kruse
I am on day...

ladies, after no real weight loss success and slogging away at the same old routine for a couple of months Ive been reading about the leptin reset and am on day two. breakfast was never one of my...

Hi LindaW , you're going to be very busy..what a lovely dispaly odf good food you must have. I admit to mainly putting things in the freezer.

well ! pooh ! I just spent ages with this post and promptly lost it.
Google Translate
This is a link to a Scandanavian web site ,it has been translated so some things read a bit strange. Point 15...

thanks for that classic. I rather think my 'eight balls' will need cutting or shredding as theyre not a good shape for going into a jar . I'll have a go as quite frankly there sre so many of them...

Hi LindaW, I'm really getting quite excited about having a go with this veg. fermenting.
I sometimes stir fry cabbage in butter with other vegetables, very nice it is too.

Hi Classic, I love my cruciferae,however ,slugs have been a big problem this year for cauliflowers but the romanesco have done fine and I have several types of cabbage coming along.DH is a big fan...

Has anyone used eight ball zucchini /courgettes to ferment ?. I grew four plants and have never grown them before so I had no idea they would be so prolific.There are only so many you can eat or give...

I cant comment on that Nigel but my dog was happy to be swimming this morning.The sea was like a millpond.You'll not that I didnt try it out myself !!

Hi , I did try curing my own but its a bit of a pain. Ive had to settle for Dry cured strreaky from Lidl. Its got some nitrites though as well as sea salt and brown sugar for the cure which is what...

well you ladies do seem to do differnt things with cabbage.I have never heard of pan broiled AND with vinegarr and spices. I just steam mine lightly...very boreing.

Hi Classic, you may be right. It wasnt labelled organic and there was only one sort. In fact I dont think I have ever seen organic offered. I may have to dig deeper into that and see if I can find a...

Hi Kahiba, does a natural ferentation process take place then ? I need to look into this abit more. Sauerkraut isnt a big thing in the UK.I dont think I've ever tasted it. We have pickled red...