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Rich- I guess I see your point with the mostly vegan comment. Mostly vegan in the way that I don't eat dairy and very little fish. Anyway as I stated above I am 5'3 160 lbs. I do workout at a...

Thanks Danielle - I track on Fitday like Mark suggests in the book because it's such new territory for me. I am needing to know that hey I might need to seriously eat more fat, protein etc.. Thanks...

Lewis thank you for responding! I am currently reading the PBP and am also reading as much as I can on Mark's Daily apple. I am tracking my progress on FITDAY as Mark suggests in hopes that I can...

Hi -

I started the PB program 11 days ago with a group of people from my crossfit box. I don't eat meat and haven't for 25 years. I'm mostly vegan but I do eat fish and have started to eat quite a...

Hi -

I started the PB program 11 days ago with a group of people from my crossfit box. I don't eat meat and haven't for 25 years. I'm mostly vegan but I do eat fish and have started to eat quite a...

Hi -

I started the PB program 11 days ago with a group of people from my crossfit box. I don't eat meat and haven't for 25 years. I'm mostly vegan but I do eat fish and have started to eat quite...