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  1. Sweet potato is usually a good one for me, rice...

    Sweet potato is usually a good one for me, rice is a big one. I recently started trying chia seeds in different ways and I really like them for a pre ride meal or i make snacks for during the ride. ...
  2. i've never understood the hate towards endurance...

    i've never understood the hate towards endurance exercise either, for every bit of research saying its bad there's research saying its good. I dont get the argument sayings its unnatural either,...
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    I've been doing a bit more experimenting, I'm...

    I've been doing a bit more experimenting, I'm finding it very hard to keep my carbs low and keep up the training. I can go maybe two days with a very low carb intake, I'll usually take it easy...
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    Yeah the adjustment period is the hardest part...

    Yeah the adjustment period is the hardest part for me. I've always got something that I want to perform well in and don't have the off time to fully adjust. So I end up reverting to carbs.

    I...
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    Ideal diet for mental focus/reaction etc..

    I've been experimenting a lot over the last couple years with diet and have yet to find something that really works. I do competitive sports like mountain biking, motorcycle racing, and do a lot of...
  6. Yeah rice is something i havent really...

    Yeah rice is something i havent really experimented with but im not sure why. seems like a great way to fuel yourself for a long endurance activity without putting a lot of crap in your body. I've...
  7. Endurance athletes and cell health/effects of diet.

    I was talking to a doctor awhile back and he was talking about how little diet effects endurance athletes (to an extent obviously) because of something to do with their cell mitochondira. I really...
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    I followed the recipe I posted, used coconut...

    I followed the recipe I posted, used coconut sugar and reduced it to 1/2 cup, plus maybe 10 drops of stevia. added half a can of coconut milk and added shredded coconut and hemp seeds, extra vanilla...
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    Chocolate bar recipes?

    I'm trying to find some recipes for homemade chocolate, want to use coconut oil, maybe include coconut cream(would that work?) to make more of a milk chocolate. i've found some decent recipes like...
  10. any tips for injury recovery? Sprained AC joint

    So i sprained/separated/injured my AC joint today biking, will be going to get x-rays and see a physical therapist tomorrow to get some input on the severity and recovery.
    I dont think its very...
  11. I have noticed in the past, when I eat really...

    I have noticed in the past, when I eat really well and don't eat a whole lot for a week or so, then over eat/"cheat" for a day, regardless of if it's junk food or if it's just a lot of healthy food,...
  12. Eating like crap and loosing weight, can someone explain this?

    So first off i should say im definitely not strictly a primal eater, though i definitely agree with some of the benefits and am trying to incorporate a lot of the principals into my diet.

    anyway,...
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    One big thing I'm noticing is how much quicker I...

    One big thing I'm noticing is how much quicker I get full. I usually can just keep eating and get a slight full feeling, but now, especially the last couple days of Christmas feasting, I get to a...
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    Yeah I definitely get what you mean when you say...

    Yeah I definitely get what you mean when you say you can feel your body slowing down past 36 hours. Didn't like that feeling at all. I didn't get to the point of feeling cold anywhere. I have my room...
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    well made it to 60 hours, couldnt sleep well last...

    well made it to 60 hours, couldnt sleep well last night, only got like 4 hours, just plain didnt feel tired. had a handful of blueberries and already feeling better. I found it pretty easy to stick...
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    60+ hour fasting, good or bad?

    So i've been experimenting a little bit with fasting recently after two of my friends told me about how much its benefited them. i started out with some little 16ish hour fasts, basically skipping...
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    the thing is ive pretty much never been effected...

    the thing is ive pretty much never been effected by sugar, like i never got sugar high's from drinking soda or candy or whatever, even as a kid. i mean, a couple years ago when i had just gotten my...
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    very interesting! Ill need to find a way to...

    very interesting! Ill need to find a way to spread my workouts out more.. might be a bit more of a pain for me but seems like its more effective. I mean, if i run 10+ miles in one go, spend 2-3 hours...
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    high fruit and nut diet vs fat/meat.

    first i want to say im not on a 100% primal diet, i just try to incorporate a lot of it into my diet when i can (i travel a ton and just cannot eat 100% primal when im traveling, tried it and it hurt...
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    exercise vs being busy, and weight loss.

    I've began to notice a couple things regarding my weight loss. 2 years ago, I didnt work out that much, maybe an hour worth of actual workout time per week. today, i workout a bit more, though it...
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    im in a similar boat, im about two weeks in to...

    im in a similar boat, im about two weeks in to going strictly primal. started out mostly primal but allowed myself half a muffin or piece of bread with something for the first couple days. anyway. i...
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    alright thanks a bunch, i ordered the coffee from...

    alright thanks a bunch, i ordered the coffee from his website, along with the mct oil, figure i might as well give it a try. also bought his cocoa butter and cocoa because why not. cocoa flavored...
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    ok im understanding now.. so basically i should...

    ok im understanding now.. so basically i should count it as a 700 calorie breakfast.. but the advantage being that it puts your body in a fat burning state.

    is this something you need to follow...
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    Not sure im understanding you quite right. Im...

    Not sure im understanding you quite right. Im young, in good health anf very physically active, not overweight, but probably right on. So are you saying that bulletproof coffee will make me gain...
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    im still pretty confused about this. first,...

    im still pretty confused about this.

    first, how can be consuming like 75 grams of fat in one sitting make you loose weight? i understand it boosts your energy but thats a ton of fat. i just dont...
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