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Type: Posts; User: Gorbag

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    For the fraction of a second I was afraid that I...

    For the fraction of a second I was afraid that I might have misunderstood something important about CICO! But remembering that I counted calories and energy expenditure when I was low carbs, ketonic...
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    CICO is a diet now??? I thought you could do CICO...

    CICO is a diet now??? I thought you could do CICO on whatever diet, including primal? CICO to my knowledge is just a method for measuring of energy in foods, a refinement of basic portion control,...
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    I use "Maggi" myself since I’m not that...

    I use "Maggi" myself since I’m not that sophisticated, in cubes, and each cube has 40 calories. One half of a cube or 20 kcal is perfect for a cup of hot broth, I add dried oregano and spicy sauce...
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    In my experience it’s NOT optimal doing all out...

    In my experience it’s NOT optimal doing all out sprints once a week and no other cardio beside it – and I am not talking about walking here! Less risky and much more pleasant if you do your max...
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    Protein has been shown to be more satiating than...

    Protein has been shown to be more satiating than fat, yeah calorie per calorie mind you. Butter and oils are just very energy dense, so why not eat hard boiled eggs and drink black coffee instead?...
  6. I do only supplement with b-vitamins at the...

    I do only supplement with b-vitamins at the moment and I feel no difference in performance or well-being…
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    Do 1-2 all-out sprints per week, Do fartslek with...

    Do 1-2 all-out sprints per week, Do fartslek with very short bursts and submaximal efforts 3 days, and do 1-2 days of LISS jogging and you should have a decent routine for weekly cardio…
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    Very easy to go wrong when adding oil and butter...

    Very easy to go wrong when adding oil and butter to foods and drinks! The bulletproof executive is just a 21 century snake-oil salesman; incredible that people bought this nonsense! Well, not really;...
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    Scientific studies are not always applicable to...

    Scientific studies are not always applicable to real life, just saying! Reducing volume and rise intensity may work very well if you have been on a high volume routine for a while and it may also...
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    No, most people are bouncing back because they go...

    No, most people are bouncing back because they go back to their old eating patterns or binge eat after being on too strict a diet. It’s true that it takes some time to change “set-points” but those...
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    The only thing you have been doing different? How...

    The only thing you have been doing different? How much butter do you take and does this come in addition to your usual foods or replacing some of it?
  12. Thread: Too Much Fruit?

    by Gorbag
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    When you eat fruits you’ll get both glucose and...

    When you eat fruits you’ll get both glucose and fructose, glucose will be stored in your muscle and fructose processed and stored as glucose in your liver to feed our brains! It should be pretty...
  13. Thread: Easy gelatin

    by Gorbag
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    Why even bother? Just buy some plain...

    Why even bother? Just buy some plain unadulterated gelatin powder and do not overthink whether the cows were grass fed or not, since this is pure protein anyway. Then make some tasty Jell-O or put it...
  14. Thread: Too Much Fruit?

    by Gorbag
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    856

    Eat a couple of pounds of dark chocolate per...

    Eat a couple of pounds of dark chocolate per week, if you need lots of calories, and live to age 120+! Yep, its a fruit derivate so to speak...
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    Like what? Take away good looking things from the...

    Like what? Take away good looking things from the world and what have you? :eek:
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    Well, I don’t know the details, but she should...

    Well, I don’t know the details, but she should prepare herself for the same type of terrain, using the same footwear and backpack weight if she uses any. Shin splints are typically due to...
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    Yes, I have had it, you can avoid it by building...

    Yes, I have had it, you can avoid it by building up whatever you do; G.R.A.D.U.A.L.L.Y! Its ligaments and tendons that become irritated and its due to overdoing walking or running etc., by doing...
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    Here another good looking woman that lifts, I...

    Here another good looking woman that lifts, I prefer her outfit to thongs;


    https://www.youtube.com/watch?v=V7A7G3ucrT4
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    Much more fun if females could start using baby...

    Much more fun if females could start using baby dolls when working out...:o
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    Isn’t “shaming” a happening that is directed...

    Isn’t “shaming” a happening that is directed towards a spesific individual(s); witnessed and sanctioned by bystanders? If you are going to shame somebody, then you must direct an insult towards a...
  21. Yep, it really depends on who you are! Newbie...

    Yep, it really depends on who you are! Newbie lifters and people that comes back after a long layoff can gain muscle and lose fat at the same time when in energy maintainance, while others like...
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    Thank you for giving me a good laugh this...

    Thank you for giving me a good laugh this afternoon oxide...:D
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    Here is my stance on this; 98% of all people will...

    Here is my stance on this; 98% of all people will se health benefit by increasing cardio by doing more endurance related activities. 1.999% will do best in keeping cardio the same as they are doing...
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    Saturday is pull pump day! 3 X 20 leg raises...

    Saturday is pull pump day!

    3 X 20 leg raises with scorpion kickback
    3 X 20 wrist curl on knees superset with sitting heel raises 3 X 15
    Pull-down 3 X 10
    Chest supported rows 4 X 10
    Neutral...
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    Yep, there are so many parameters involved so the...

    Yep, there are so many parameters involved so the whole picture i.e. the total sum of stressors should be taken into consideration. I also disagree with the premises behind “chronic cardio”, more...
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