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  1. Did you click my link? It's to adipowers. It's...

    Did you click my link? It's to adipowers. It's hidden in the "real" text, ninja link.
  2. I would recommend against the powerlift 2.0. They...

    I would recommend against the powerlift 2.0. They are the cheaper (still at $100) of Adidas real weight lifting shoe. My wife got a pair of the powerlift 2 over a year ago and didn't like them. They...
  3. Eich is the ultimate keyboard cowboy waging an...

    Eich is the ultimate keyboard cowboy waging an honorable war against other people's opinions and interests if they differ from his own. Just do you bro, just do you...
  4. How did they "appeal to his vanity", by getting...

    How did they "appeal to his vanity", by getting him non morbidly obese?
  5. I think it's kind of cool. They turned a fat, out...

    I think it's kind of cool. They turned a fat, out of shape, unhealthy rapper into a much less fat out of shape unhealthy rapper.
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    I like to hit accessory work in super sets and...

    I like to hit accessory work in super sets and run circuits for conditioning purposes but as far as main lifts (squat, bench, deadlift, press) I tend to leave them as a single lift. If the goal is to...
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    Good speed on that pull ghashul. Just curious...

    Good speed on that pull ghashul. Just curious what program are you on, Wendler?
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    Nothing flashy here, the basics really are the...

    Nothing flashy here, the basics really are the best. Plank holds, L hangs and even sit ups will get you there assuming your nutrition is dialed in. Lifting other heavy things help too. Toes to bar is...
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    I'm on week two of my latest 8-6-3 phase. I ended...

    I'm on week two of my latest 8-6-3 phase. I ended up going for 10 reps of 275 squat for my 6+ set which amounts to a modest 10lb pr.

    Overall I'm feeling really good with squat but not making many...
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    If the weather allows it where you live one of...

    If the weather allows it where you live one of the most primaly satisfying activities I've ever done would be to simply sprint across a grassy park barefoot. Something about the wind going past and...
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    Depending on the where you live you might also be...

    Depending on the where you live you might also be able to find an outdoor track to do some sprinting. Many high schools have an open track and more and more city parks are building them.

    Another...
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    Nothing seems different at the gym yet, maybe...

    Nothing seems different at the gym yet, maybe crossfit gyms don't get a huge flood at the new years like the globos. However, my two closest grocery stores were almost entirely sold out of vegetables...
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    Good work on the 10rm pr. And those are some...

    Good work on the 10rm pr. And those are some expensive plates you are squatting with.


    Sent from my iPhone using Marks Daily Apple Forum
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    You are a strong dude bussy. My short term squat...

    You are a strong dude bussy. My short term squat goal is 365 and a little longer is 405. I don't think my body will ever get up to 500+ but we will see.


    Sent from my iPhone using Marks Daily...
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    Although it's human nature about the worst thing...

    Although it's human nature about the worst thing you can do it compare yourself against others. As long as you're improving that's all that matters. There is always a bigger fish out there.
  16. can you add aethetics to strength training? and how would you do it?

    You've got a lot of options here. The simplest would be to throw in some extra assistance work on the body part you think needs it. Nothing huge, just a few sets of higher rep lifts of your choice. I...
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    At least for the beginning of 2015 I want to...

    At least for the beginning of 2015 I want to squat and press more. I want to reduce the number of metcon days to give my body a chance to gain some mass and strength. I've got a couple of comps I...
  18. Kettlebell - Pavel or Steve Cotter - muscle and getting bigger

    It will be pretty hard to gain a lot of size using kettlebells alone. I'd say your best bet would be following a mass gaining program focused around a lot of reps of the big lifts. Think 100+ reps at...
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    Neck injury... opinions

    Doing handstand push-ups kipping is one of the dumbest things crossfit culture has ever embraced. Let's slam down on our heads as fast as we can!

    Hand stand push ups can be a great movement when...
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    Just curious, what were you doing that you fell...

    Just curious, what were you doing that you fell on your head?


    Sent from my iPhone using Marks Daily Apple Forum
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    I heard deer antler juice is good for the ol HGH....

    I heard deer antler juice is good for the ol HGH.


    Sent from my iPhone using Marks Daily Apple Forum
  22. That 10 second rest is essentially meaningless....

    That 10 second rest is essentially meaningless. 15 1minute rounds is way too much volume. You will have sore legs the next couple days but will accomplish little else. You will not be able to...
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    Mainer, while I'm sure you can gain strength from...

    Mainer, while I'm sure you can gain strength from a bosu ball db press routine I think the problem many people have is that we see the ball as an unnecessary limiting factor. I'm not sure how many...
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    Hmm I'll look into that. Traveling home with the...

    Hmm I'll look into that. Traveling home with the wife and will be moving through Columbus. Just got some barbells and could use a quality bench.


    Sent from my iPhone using Marks Daily Apple Forum
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    Here was my conditioning workout today. It had a...

    Here was my conditioning workout today. It had a kettlebell so I thought I'd share.

    With a partner:

    30kb swings (2 pood)
    10 front rack lunges (75lb)
    20 push press (75lb)

    30kb swings
    10...
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