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  1. Replies
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    That's what I am thinking, though just with the...

    That's what I am thinking, though just with the bar to start with.



    Link looks broke?
  2. Replies
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    I wasnt thinking of squatting 200kg or some such...

    I wasnt thinking of squatting 200kg or some such to tabata. Was thinking just the bar, a mere 20kg, may have the same effect with effectively zero chance of injury/problem. Will need to experiment....
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    Tabata with Weights?

    Hi all,

    I am taking extended time off work and one of the things I am targeting to do is get consistent with my weightlifting again. I'll be using Starting Strength to, well, start with.
    ...
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    Sleep: 8h or 6/2 split?

    Hi all, I know the value of sleeping as deeply as possible for 8h each night as it relates to stress, body composition, weight control, diseases etc. I am on board with this. I am curious is it...
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    Watched it. Thinly veiled advertisement for...

    Watched it. Thinly veiled advertisement for “low-fat whole food veganism”. Having said that there are kernels of truth here. And that is that the standard diet is so bad that *anything* is better....
  6. Thread: Tabata Rows?

    by solomani
    Replies
    15
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    1,875

    I never managed to maintain this, mainly because...

    I never managed to maintain this, mainly because I need to go to the gym to do the rowing and the gym is an hour away. And going just for the row is difficult to justify. Can I do tabata at home...
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    SCD has been around since the 30s or 40s. It has...

    SCD has been around since the 30s or 40s. It has the same inspiration - we suddenly have lots of IBDs and our diet has changed so what did we eat 100 years+ ago?

    Main differences are:
    SCD is a...
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    I have been on SCD now for 3 months. So far I...

    I have been on SCD now for 3 months. So far I would say I have found straight paleo to be more effective. When I was just doing the paleo diet my rate of medicine use went to 7 to 10 days. 3...
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    I suspect its the dairy. Please tell us how you...

    I suspect its the dairy. Please tell us how you go. And if all goes well drink some black coffee and see. I have ulcerative proctitis and I don't see coffee helping or hindering this particular...
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    Leida, I am like that with coffee.

    Leida, I am like that with coffee.
  11. Replies
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    1,471

    Don't believe everything you read. Coffee is my...

    Don't believe everything you read. Coffee is my line in the sand.
  12. Replies
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    Coffee and gluten/grains?

    Someone sent me this:
    Gluten Issues or Celiac? Don’t Drink Coffee!

    Discuss. Personally she isn't quoting any research and I have never found coffee to exacerbate (or improve) my IBD nor have I...
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    Thanks all.

    Thanks all.
  14. Replies
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    Thanks all for the feedback. I am leaning...

    Thanks all for the feedback. I am leaning towards just eating at the counter service which has suitable food. I am traveling from HK so I cant really bring food with me. I can order locally and...
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    Thanks guys. Microwave scrambled eggs? ...

    Thanks guys. Microwave scrambled eggs?

    Blender seems like the ticket. Liquid breakfast :)
  16. Replies
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    Hotel quick breakfast ideas?

    Hi all, will be heading to Disney World in December. Part of our plan is to get up early and be at each park at open. But this will be hard to do if we need to have breakfast each morning at the...
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    Great, thanks for the feedback. Started amping...

    Great, thanks for the feedback. Started amping up this week but sticking to paleo instead of "all you can eat".
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    Thanks Dan. Worth a try. When I first started SS...

    Thanks Dan. Worth a try. When I first started SS I ate everything I got both strong and fat and I couldnt say I felt the best. Since switching to paleo I am thinner and healthier but progress is...
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    Bit of a thread necromancy... how did the paleo...

    Bit of a thread necromancy... how did the paleo guys go with the lifts? Progress was fine? Sounds like you guys were hitting 5k calories even on paleo? or was 3.5k + sufficient protein enough to...
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    Hi Josh, Brilliant. That's good to hear...

    Hi Josh,
    Brilliant. That's good to hear positive first hand experience like that. I am waiting for the book to arrive but I started avoiding foods based on the legal/illegal list on their website...
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    ] Good read but it looks like nothings...

    ]

    Good read but it looks like nothings happened on this since these papers were published. No antibiotic followup? I always suspected bacteria was involved somehow. But then I am not sure what...
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    Hi all, OP here. Thanks again for the...

    Hi all,

    OP here. Thanks again for the feedback. I was interested in personal experience from people who had "conquered" UC in particular but any IBD generally. Which I think I got plenty of. ...
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    Hi everyone, Thanks for the feedback and links....

    Hi everyone,
    Thanks for the feedback and links. Will check them out.

    To be clear going paleo hasn't made UC worse its actually improved. But clearly there is something else setting the...
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    IBD: Ulcerative Colitis

    Latest article made me curious. Anyone else on here suffering/suffered from any IBD, in particular, UC and seen a marked improvement since going primal?

    A little of my story as it relates to UC. ...
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    Brilliant. Thanks everyone. Will need to...

    Brilliant. Thanks everyone. Will need to explore when I get there.
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