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Type: Posts; User: Ash877

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    Just completed a fast. It was a great learning...

    Just completed a fast. It was a great learning experience. I learned just how heavily eating is influenced by habit and boredom. It's also great for weight loss, but I don't think that's a good...
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    Had a ribeye for dinner last night. Usually it is...

    Had a ribeye for dinner last night. Usually it is not in the budget, but since they were free, it fit in nicely. Normally I am not big on a fatty steak, but it was pretty tasty. Of course I only ate...
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    Trying to add some more variety. I've been eating...

    Trying to add some more variety. I've been eating the same things over and over. Made some fresh pico last week. It went quickly. I was going to add it to omeletes and salads. Ended up eating it...
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    It's hard to not focus on the scale, but it's...

    It's hard to not focus on the scale, but it's such an inaccurate way to measure. Since starting paleo, I have lost 2 inches off my belly button, and 1 inch off the waist, but I have gained 3 lbs.
    ...
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    A typical day would be a 4 egg omelette with some...

    A typical day would be a 4 egg omelette with some spinach and tomato.

    Lunch would be 6-8 oz of pork, and a banana and avocado

    Dinner would be another 6-10 oz of pork, maybe a sweet potato with...
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    Had a bad weekend. Ate all sorts of crap that I...

    Had a bad weekend. Ate all sorts of crap that I shouldn't have. I suspect that my calories were too low leading up to it. My body fat dropped to 16.9%, and 126.8 before I went crazy. The good news...
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    Just for fun(was not fun) I tracked my food...

    Just for fun(was not fun) I tracked my food consumption yesterday to get an idea of what I am eating.

    2042 calories

    143.5 g protein. 76 g fat. 107.2 g carbs So the breakdown was 44% protein,...
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    Still off the dairy. It's getting easier as the...

    Still off the dairy. It's getting easier as the days progress. Just have to get used to changing my meals up again. Getting in more sun. I can definitely feel my moods improving.

    My boss said...
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    Up your calories. If your BMR is around 1400 and...

    Up your calories. If your BMR is around 1400 and you are only eating 1300, your body is going to think it is starving. Also, if you want to build muscle, you need more protein. I would say around 135...
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    Add more food. Eat a real lunch. I don't think...

    Add more food. Eat a real lunch. I don't think you would have any problem adding more fruit and veggies in. Sweet potatoes and fruit seem to work well for me. You are far better off upping your carb...
  11. I strongly agree with this. I can gain a little...

    I strongly agree with this. I can gain a little if I were to eat a lot of icecream, but my body feels like hell, and unless I am eating it every day, the weight doesn't stay. It just seems to bloat...
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    I am about a week in with no dairy again. Adding...

    I am about a week in with no dairy again. Adding more fruits and veggies to the mix.

    Starting weight was 128.2 with 21.0% body fat. Currently 129.9 with 17.0% body fat.

    Today, I just wasn't...
  13. 1. Salmon 2. Pork roast 3. Sweet potatoes 4....

    1. Salmon
    2. Pork roast
    3. Sweet potatoes
    4. Dark Chocolate
    5. Mangoes
    6. Butter
    7. Raspberries
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    Sounds to me like you could stand to eat more...

    Sounds to me like you could stand to eat more food. I am guessing that you aren't getting enough sleep. Hard to do with 2 little ones and a full time job. Have you checked your vitamin D levels?...
  15. The only way I was able to put on some weight was...

    The only way I was able to put on some weight was to eat primally. When I was eating sugar and carbs, it would just make me lose more weight. I have recently been cutting out dairy entirely. I ate a...
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    Made it to the gym 3 times last week, and 2 times...

    Made it to the gym 3 times last week, and 2 times this week. Still working on cutting out dairy. I've been 2 days without, and it seems to be helping. I tend to get a lot of sinus issues when I eat...
  17. I had a lot of the same issues when I started. I...

    I had a lot of the same issues when I started. I had lost 8 lbs eating like crap and never sleeping. When I started this diet, I lost another 2.6 lbs. Over the last month, I have managed to gain 4.6...
  18. I did Atkins for years. I find they are more...

    I did Atkins for years. I find they are more alike than different. I mostly stayed away from the processed stuff anyways.

    The biggest changes I have made since switching my diet are dumping diet...
  19. I went through this for a while. I started out as...

    I went through this for a while. I started out as a size 2/4 so there isn't much to lose. I increased my energy by eating more sweet potatoes and more protein. I also eat fruit pretty freely.
    ...
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    Going off dairy didn't go so well for me. I guess...

    Going off dairy didn't go so well for me. I guess I enjoy it a lot more than I realized. After a few days off, I started getting massive cravings for crap food. So I've added the dairy back in, in...
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    I have been at this for almost 2 months now. When...

    I have been at this for almost 2 months now. When I started I was 128.2, today I am at 129. However, I took pictures in the beginning, and again yesterday, and looking at them, there is an obvious...
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    Made it to the gym 3 times this week. Spend most...

    Made it to the gym 3 times this week. Spend most of my time working with weights, and a few sprints. Started out being able to do 3 push ups, was able to get to 15 today. I am working on getting to...
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    Still here. Doctor wasn't able to find much yet....

    Still here. Doctor wasn't able to find much yet. My white blood cell count was high, and I have been having stomach issues. Going to cut out dairy for awhile to see if that helps. He wants to do a CT...
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    Still been at this. I had a couple of sweets on...

    Still been at this. I had a couple of sweets on Christmas. Don't think I'll be doing that again. Felt really crappy, took about 2 days for the effect to completely wear off.

    Weight is currently...
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    Weight seems to be holding steady between...

    Weight seems to be holding steady between 127-129. Body fat was at 17.9% today. Have lost 1.5 inches right at the belly button, and 1/2 inch off the waist.

    Went shopping and bought a lot of...
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