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Type: Posts; User: Oxboy

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    Blood Glucose meter recommendations?

    Recommendations for a good mid-range BG checker? Brands and models? Something fairly accurate and reliable that can be bought at local pharm or Walmart, etc? Thanks.

    Or conversely -- any...
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    Whoops, one thing I forgot to mention was I was...

    Whoops, one thing I forgot to mention was I was severely dehydrated at the time of the blood draw. I (dumbly) didn't drink water during the fast. Some web searching revealed this can spike blood...
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    Tested 84 back in April. Triglycerides are...

    Tested 84 back in April.

    Triglycerides are coming down since then (from 200 to 115)
    HDL going up (from 40 to 53)

    I should mention my daily carbs have been around 50-75g.
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    Blood Glucose = 125 after 12 hour fast?

    Sorry, I'm sure this has been addressed and I did a forum search but didn't find exactly the same scenario:

    I'm 41 male and have about 30 lbs of fat to lose. Blood glucose testing all my life had...
  5. Your poop description has us all speechless.

    Your poop description has us all speechless.
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    What I actually eat - The Eating Academy | Peter...

    What I actually eat - The Eating Academy | Peter Attia, M.D.

    Enjoy.
  7. Thread: Keto-breath!!

    by Oxboy
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    Keto-breath!!

    I got it, baby! Pucker up -- come give me a big old smooch!! WAAAAAAAAAA!!!!! :cool:
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    I disagree with sticking your gut out like the...

    I disagree with sticking your gut out like the video shows. I think it should just be a natural pose -- no inhaling or exhaling or abnormal contortion.
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    Noob waist measurement for guys

    For those of us with a bit of a gut, do you measure your waist around your belly button or down around your hips? If the guideline for reduced risk of metabolic syndrome is to get under a 40" waist,...
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    Metallic taste in mouth?

    Anybody ever get a metallic taste in your mouth when first going primal? I've been doing about 70-80g carbs a day for 2.5 wks or so. Had the funky taste for 3 or 4 days now. And I'm a guy so...
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    First 3 wks primal = 6lb gain?

    Trying primal pretty rigorously or 3 weeks now. Anybody ever experience initial weight gain before your body "gets the message"?

    gone from 215 to 221 lbs.

    What is my regimen?

    No alcohol
    No...
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    I would like to know what the founder of this...

    I would like to know what the founder of this movement's stats are. It is not asking too much.
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    What are Mark's stats?

    I'm sure this was covered somewhere previously...could somebody kindly link me or post Mark's stats?

    Blood pressure
    Trigs
    Cholesterol numbers
    BMI

    etc etc etc

    Thank you.
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