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  1. I have PCOS too.... it can take several weeks to...

    I have PCOS too.... it can take several weeks to really see a change. Be careful with the 1/2 cup of nuts and such. I eat pine nuts and macadamia but I'm VERY careful to weigh them. Well, I don't...
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    I'd go for Derma e products, I've recommended...

    I'd go for Derma e products, I've recommended their products to many patients (I've been a medical aesthetician for 10 years). I use several of their products.
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    I've always been anti faux-anything, like the...

    I've always been anti faux-anything, like the potatoes and cauliflower! I do make a pretty decent twice baked casserole, adding in sour cream, butter, cheese, bacon and green onion! :)

    I also...
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    You're quite welcome! I use Xanthan Gum and Guar...

    You're quite welcome! I use Xanthan Gum and Guar Gum to thicken, fiber balances out carbs to be ZERO!! Its fabulous! I make gravy and sauce for everything. Last night I made my gorgonzola...
  5. You're welcome!! I use Stevia/Truvia as opposed...

    You're welcome!! I use Stevia/Truvia as opposed to the Splenda, but that's just me! :) It's a simple fat bomb version for sure!!
  6. Here's a basic one! CREAM CHEESE CLOUDS 8...

    Here's a basic one!

    CREAM CHEESE CLOUDS
    8 ounces cream cheese, softened
    1/2 cup unsalted butter, softened
    1/2-3/4 cup granular Splenda or equivalent liquid Splenda
    1/2 teaspoon vanilla...
  7. Xantham and Guar Gum info..... I knew some of it...

    Xantham and Guar Gum info..... I knew some of it and learned some more!!! :)

    http://docs.bobsredmill.com/index2.php?option=com_docman&task=doc_view&gid=5307&Itemid=29
  8. Yum, I remember eating potato wedges fried in...

    Yum, I remember eating potato wedges fried in Duck Fat when I was in Ireland a few years ago... A-Maz-Ing!!!
  9. It takes me abotu 2 minutes to make!!! Super...

    It takes me abotu 2 minutes to make!!! Super easy and yummy! My boyfriend thinks I make the best gravy he's ever had! He requests the burger patties and gravy often. :)

    Yes, you can buy...
  10. The Xantham and Guar Gum is what I use as the...

    The Xantham and Guar Gum is what I use as the thickener, one at a time, not both. :) I recall when I first started using them, the fiber content or each counter balances the carb count. I'll double...
  11. Absolutely!!! Granted, I don't measure anything,...

    Absolutely!!! Granted, I don't measure anything, but it's super easy. Mostly I make brown mushroom gravy and chicken gravy. Those are two staples. I like to broil hamburger patties in the oven...
  12. I have those plastic ziplock containers with the...

    I have those plastic ziplock containers with the blue lid. It's a rectangle and the bacon strips fit in there perfectly, lengthwise and I just pull our what I need for each meal. I grab a few...
  13. Nom nom nom!!! I too make a weeks worth of bacon...

    Nom nom nom!!! I too make a weeks worth of bacon every weekend. I have a wide mouth mason jar I use for the grease. I grew up in the restaurant industry, so I've always cooked it in the oven and...
  14. LOL!!! That's great!! I get that a lot... I get...

    LOL!!! That's great!! I get that a lot... I get ugliness about being thin and doing low carb... Ummm, yeah, that's why I'm thin! HA!

    And boy, I'd love to have a can of grease from 3lbs of...
  15. If you follow the contributors blogs, all of the...

    If you follow the contributors blogs, all of the literature is what you've read on their websites. I was a bit bummed with the recipes, since a lot of it was really stuff I've already been making,...
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    Although I don't struggle with being overweight,...

    Although I don't struggle with being overweight, a lot of what you have said sounds a bit famliar to me. It's hard to want something so badly, but yet finding the motivation to do it seems a bit...
  17. Most people seem to have more of a problem with...

    Most people seem to have more of a problem with the amount of fat I consume or the lack of amount of food that I eat. All of my food is measured and weighed. Although I have the entire 24oz can of...
  18. Hello, to all! I'm new to the forum but LCHF...

    Hello, to all!

    I'm new to the forum but LCHF is the norm for me!!! I've been following a ketogenic diet for a few years, sometimes a bit loosely and sometimes feeling the need to be very...
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    Nom Nom Nom... I love black garlic! Add it any...

    Nom Nom Nom... I love black garlic! Add it any type of dip that you might make and add regular roaster garlic to! :D
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    You should try your local butcher, outside of the...

    You should try your local butcher, outside of the grocery store. I've recently been buying mind there and it's AWESOME! I love that they will cut part of it super thin for me and the other part...
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    HAHAHAHA... I eat a BLOAT, Bacon, Lettuce, Onion,...

    HAHAHAHA... I eat a BLOAT, Bacon, Lettuce, Onion, Avacado and Tomato! I like to use Romaine for some more crunch and Butter lettuce to wrap it in!
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    Nom Nom Nom, I love soft cheese with my eggs.......

    Nom Nom Nom, I love soft cheese with my eggs.... I also add Sour Cream to my scrambled eggs with a sliced up freshly roasted green chile!!!!
  23. It's a very touchy subject! There are very few...

    It's a very touchy subject! There are very few people I can openly talk to about my eating habits. My parents don't eat the same way, but yet they understand why I do... I'd rather fit into my...
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    Is it the yolk or the white that grosses you out?...

    Is it the yolk or the white that grosses you out? I LOVE LOVE LOVE Soft boiled eggs, white is cooked through and the yolk is buttery! Also, maybe try eating them warm and cold. I prefer them...
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    I'm originally a Medical Aesthetician, practiced...

    I'm originally a Medical Aesthetician, practiced for over 10 years and keep my licensing current. I also have had thyroid disease since my late teens, which is extremely RARE!! I've never fallen...
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