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  1. Replies
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    haha refontai mindlessly eating when fasting...

    haha refontai mindlessly eating when fasting does not happen to me I am far too interested in what I m putting in my mouth for that!! I must report though that this weeks fast was sooo easy for R...
  2. Sounds pretty primal to me. Welcome !

    Sounds pretty primal to me. Welcome !
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    M2M I seem to have little interest in food at the...

    M2M I seem to have little interest in food at the moment other than the immediate need to fill a hollow belly so I will go with it for now. DVDs at home are not motivating to me either at the moment....
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    Yes yes yes love this kind of thinking. We really...

    Yes yes yes love this kind of thinking. We really are the director of our story (lives) and choosing to respond rather than reacting is always IMO going to give you more. Knew I liked you for a...
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    So Yoga I did not complete the whole class, body...

    So Yoga
    I did not complete the whole class, body weight exercise when your body weighs as much as mine is hard :)
    I did enjoy what I could do though and will go back. My shoulders are feeling a...
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    I agree that it is about the fittings and...

    I agree that it is about the fittings and fixtures. Landlord wants to know you are not wrecking the joint not if you are a cleaning fanatic. I hear you on the personal pride thing though which goes...
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    HA! Inlaws or outlaws will get you every time,...

    HA! Inlaws or outlaws will get you every time, great that you don't live near him.
    Your pic looks amazing now that would inspire me to get out in it not sure about the running part though :cool:
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    Cheering from the sidelines on 20,000 steps

    Cheering from the sidelines on 20,000 steps
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    Hiya AT good to see you back keep on doing what...

    Hiya AT good to see you back keep on doing what you are doing as it is clearly working.

    Refontai I don't fast two days consecutive. Today Tuesday is a fast day then I will fast again on Thursday....
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    Oh man I need to get my butt to a yoga class. I...

    Oh man I need to get my butt to a yoga class. I am so not in the frame of exercise mind do a class for me please refontai!. I am happy to be walking my 10,00 steps though.

    Just looked up gym...
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    HALFWAY! Fantastic I am loving the slight edge...

    HALFWAY! Fantastic I am loving the slight edge and catch myself saying 'it's all about the little things I do daily that count' often.
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    http://www.dailymotion.com/video/xvdbtt_eat-fast-l...

    http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms
    In case you missed it
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    my goal is 10,000 but the competition is heating...

    my goal is 10,000 but the competition is heating up. So am thinking of aiming for 12000.
    The fasting is amazing for me seems to be doin gthe trick. Did you check out the link I posted?
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    I am guessing you are on the road or have reached...

    I am guessing you are on the road or have reached your destination as we have not heard from you. Hopefully you have a great time and we hear about the adventures on your return.
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    Today is Tuesday! My last post was Friday where...

    Today is Tuesday! My last post was Friday where does the time go?
    All good with food a few off plans things but nothing I am going to cry about. Fast day today.

    I am winning the step challenge so...
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    9-10 hours in the car never makes me happy but...

    9-10 hours in the car never makes me happy but the catching up with family and the break from routine always welcome. Haha on the spoilt cat.
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    Yesterdays fast day done and dusted. Could not...

    Yesterdays fast day done and dusted. Could not help myself and weighed at the beginning of the day then again this morning= 500gm loss but more importantly my clothes are fitting differently or not...
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    Refontai this is exactly what journals are for,...

    Refontai this is exactly what journals are for, questioning ones behaviour reporting of successes or failures. So go right ahead and get it all out on the page.

    How frustrating for you to be where...
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    BushcraftAl your wife must be going to a vision...

    BushcraftAl your wife must be going to a vision impaired medical centre! Clearly she is not overweight anywhere....
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    ya think! HAHA see if you can go at at lunch time...

    ya think! HAHA see if you can go at at lunch time and get some it seriously works.
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    My cousin gave up drinking and he is from a VERY...

    My cousin gave up drinking and he is from a VERY 'sociable' family. He solved the problem of people asking him why by buying one drink and sitting on it it never drank it but it stopped people...
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    Fasting is such a weird thing. Yesterday I was...

    Fasting is such a weird thing.
    Yesterday I was fairly miserable what with head cold and not having the comfort of as full tummy.
    Last night I was starving then ate my 500 cals and was still...
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    Very Interesting Tomi.

    Very Interesting Tomi.
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    Paleo Beetroot Cake The Saffron Girl...

    Paleo Beetroot Cake The Saffron Girl
    :)
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    bloody hell! Get some hemorrhoid cream on those...

    bloody hell! Get some hemorrhoid cream on those injuries to bring out the bruising quickly so it can heal quicker.
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