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Type: Posts; User: Great Scot

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    Thank you, I felt good from the start but after a...

    Thank you, I felt good from the start but after a few months it just got better and better. All the best to you!
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    Thank you much, and fun is the word!

    Thank you much, and fun is the word!
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    down 100lbs!

    Hello all,

    I'm down a 100lbs from my heaviest weight of 315lbs. I was 280lbs when I discovered Mark's page in November and I gotta say like the rest of you out there it has changed my life! My...
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    To echo along with the others: this should more...

    To echo along with the others: this should more and more be about positive and fun choices each day. My goal was to lose weight at first,but with in a few weeks I just started to feel so much better....
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    Thanks Jenn, go luck to the both of you!!

    Thanks Jenn, go luck to the both of you!!
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    Hey Scott777, My meals go like this for now. 3...

    Hey Scott777,

    My meals go like this for now. 3 eggs scrambled in the morning with a cup of coffee (black). I add hot sauce to my eggs as well. My lunches for the past few weeks have been small...
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    First goals reached

    Hello All,

    I started primal back in November and I was 275lbs and just not a happy person. My first goal was to feel better and then without any prodding from me, I wanted to hear those magic...
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    Month and a half of Primal

    Hello All,

    I stumbled across the net and found the Daily Apple this past October 2011. I was eating all of the kids Halloween candy along with pizza and feeling worst and wondering why at 5'9 and...
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