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Type: Posts; User: Althaur

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  1. Replies
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    Great googly moogly! I have been remiss in my...

    Great googly moogly! I have been remiss in my updates. Don't ask what I've been eating or doing. I can't remember at this point. I know I've been doing well with the eating. Little chocolate...
  2. No worries M. Have a great night.

    No worries M. Have a great night.
  3. Can't watch the video. They are blocked on our...

    Can't watch the video. They are blocked on our network here. I'm curious as to your assumption that my squats are half squats. Please point me to my statement to that assumption or where ANYONE...
  4. Sigh. Why do lifting threads always seem to...

    Sigh. Why do lifting threads always seem to invite people to be smart-asses?

    Look here. http://stronglifts.com/wp-content/uploads/squat-deadlift.jpg

    Aside from a slight shift forward in the...
  5. Um, I don't know ANYONE who is doing a correct...

    Um, I don't know ANYONE who is doing a correct squat that isn't bending at the hips as well. If you remove the barbell from the picture, the bottom of a GOOD squat and the start of a deadlift look...
  6. Glad it seems to be working for you. I'm looking...

    Glad it seems to be working for you. I'm looking forward to getting my mileage back up when I can. I miss those long runs. They always seem a bit more enjoyable though when I run with my wife and...
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    Weighted dips - 6 sets Flies - 3 sets Over Head...

    Weighted dips - 6 sets
    Flies - 3 sets
    Over Head press - 5 sets
    Lateral raises - 2 sets
    Over head cable extensions - 2 sets
    Pressdowns - 2 sets
  8. If you look at the mechanics of the two movements...

    If you look at the mechanics of the two movements with dumbbells, there really is NO difference, other than the squats start at the top and deadlifts at the bottom. The angles of the joints are all...
  9. Awesome! Glad to hear it went better. The small...

    Awesome! Glad to hear it went better. The small balls would be a lot easier. I may try that when I get home. I got my wife to bake some for me yesterday and she's sending them out to me. I can't...
  10. +2 on this Otzi. And for the record, I don't...

    +2 on this Otzi. And for the record, I don't think you're wrong in continuing to include potatoes and some rice in your diet if you can handle it. I just disagree with the direction some people...
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    No worries, Crabs! :) Well, my tum-tum wasn't...

    No worries, Crabs! :)

    Well, my tum-tum wasn't too happy this morning after the crap I had to eat yesterday. Thankfully it passed pretty quickly. Breakfast was a shake again. Lunch was horrible...
  12. Dunc, how did the run go?

    Dunc, how did the run go?
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    Here is the recipe my wife made. It's from the...

    Here is the recipe my wife made. It's from the Primal Bluepring cookbook.


    2 c. almond meal

    1-2 T Italian seasoning

    1 c. parmesan or romano cheese, finely grated

    2 T olive oil
  14. Do what I do know. It's what I've wanted to do...

    Do what I do know. It's what I've wanted to do since kindergarten.
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    Paleobird, I'll get it from her to post on here. ...

    Paleobird, I'll get it from her to post on here. She's not much for online socializing. :) She said they turned out pretty good. In fact she was crunching away while we were on Skype. :)
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    Busy, busy, busy! Ack! Well, I have no idea...

    Busy, busy, busy! Ack! Well, I have no idea what I ate on Friday. I can't remember. Breakfast was a shake. I know that. Don't remember lunch. Dinner was a horrible ribeye steak and half a...
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    Come on, Derp. That's far easier than trying to...

    Come on, Derp. That's far easier than trying to make a toasted peanut butter sandwich. :) Besides, at 5 years old, you probably didn't realize you have to make sure the peanut butter side goes to...
  18. Throw some heavy cream into a food processor with...

    Throw some heavy cream into a food processor with some pure cocoa powder. Zap it until it sets. Chocolate mousse. May need to add a little non-sugar sweetener though. Or instead of chocolate,...
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    Leg day. One of the best calf workouts I've had...

    Leg day. One of the best calf workouts I've had in years. Ouch! Going to be sore tomorrow.

    Squats - 6 sets
    Deadlifts - 3 sets
    Calf press - 3 sets
    Squatting calf raise - 3 sets

    Hobble to...
  20. I'll have my wife email me some good recipes you...

    I'll have my wife email me some good recipes you may like. Once I have them, I'll send you a message. Enjoy those bars. They can be addictive. Especially when you start adding stuff into them. ...
  21. The bars are great. Just a little expensive with...

    The bars are great. Just a little expensive with the cost of all the ingredients. The plus side to the raspberry version I made, crumble it up into a bowl with a splash of heavy cream, and you have...
  22. Duncs, What about some fruit for a little bit...

    Duncs,

    What about some fruit for a little bit of carbs. Another option is to make some Primal Macaroons. The fat from the coconut will help. Mark has a recipe on here for primal energy bars. ...
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    BPC, please take this in the positive way it is...

    BPC, please take this in the positive way it is meant. No one in their right mind should be offering you any type of suggestions on here unless they are a Doctor who has dealt with these issues, or...
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    Yesterday sucked. Woke up at 0100 after about 3...

    Yesterday sucked. Woke up at 0100 after about 3 hours of sleep. I was physically beat, so I didn't work out at all. Had a shake for breakfast. Almond butter for snack. I had a late lunch of left...
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    Heh heh. I have to. Not many people can say...

    Heh heh. I have to.

    Not many people can say they've drank piping hot yak and not yakked. :)

    Ahem. Excuse me, I've been up since 0100, running on about 3 hours sleep and high on massive...
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