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Type: Posts; User: peacelf

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    well, its 10/17, and i'm still primal! its been...

    well, its 10/17, and i'm still primal! its been 15 days and i'm still at it! i feel really good. my activity is up, more walks, yoga, stretching, pilates and 4E. and i am really happy with my...
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    wow! i made it through the weekend! i even went...

    wow! i made it through the weekend! i even went to YOGA.... in the MORNING!!! that is highly unlike me. it felt GREAT! so i'm full of more energy! i did have extra wine today, 3 glasses instead...
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    i'm still primal :) very busy days, sticking...

    i'm still primal :) very busy days, sticking with the plans. i get tempted in the co-op and remind myself "i'm taking care of me" i hear the inner child "i want, i want I WANT!" and i tell it i'm...
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    did good today!!! and even shopped hungry after...

    did good today!!! and even shopped hungry after work.... dangerous, but i kept reminding myself it's ok to be hungry and i am choosing to eat healthy, not to feed my out of shape/over sugared...
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    ok, well it's october. i went camping, and gave...

    ok, well it's october. i went camping, and gave into "perfect or quit" so that was a 2 week hiatus. bummer. so last night it did a bunch of journaling on peace with food. i realize i have been...
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    well i made it another day!!! and i feel ok! ...

    well i made it another day!!! and i feel ok! i'm not dead. amazing. i can live without SAD foods. :) and so now i can live!

    b: 1 tbsp almond butter, glass of water
    l: 3 eggs, sauteed kale,...
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    Day 2! still with "the Program" ;), but a little...

    Day 2! still with "the Program" ;), but a little 20% action today.
    b: 3 eggs, smoothie popcicle
    l: sweetpotato/lime soup with coconut milk
    s: salad with avacado and 1/8 c seeds, 1/4 c almonds 1...
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    Primal Journal (peacelf)

    i.m 37, a mom to an energetic 4 year old boy, wife to playful husband. i'm tired of the low energy, sitting on the couch watching life. also tired of my tummy fat,
    so, starting with the 21 day...
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