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  1. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
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    2,960

    Well wheat is both a fodmap and has inflammatory...

    Well wheat is both a fodmap and has inflammatory proteins for some people so it will cause SIBO. RS will make SIBO worse for a lot of people.

    Comparing potato starch to wheat is ignorant though....
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    The problem with Brazil nuts is it is almost...

    The problem with Brazil nuts is it is almost impossible to get the correct dosage of selenium per nut. Also it is unknown how much selenium is bonded to phytic acid as well. Better to supplement if...
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    That is my old thread. My website has updated...

    That is my old thread. My website has updated info on magnesium.

    Magnesium Archives - FixYourGut.com
  4. As humans we need EPA, DHA, and even in smaller...

    As humans we need EPA, DHA, and even in smaller doses Linoleic acid. If those aren't in your diet how do you propose that we get them? We have to intake omega 3 and omega 6 fatty acids they make up...
  5. Some omega 3's are needed in the diet though, the...

    Some omega 3's are needed in the diet though, the same could be said for omega 6's. How do you feel about a 4:1 ratio of 3 to 6.
  6. Sounds like possible SIBO as well: Treatment of...

    Sounds like possible SIBO as well: Treatment of Gerd Protocol #1: SIBO - FixYourGut.com

    If it is a herx reaction you will get better over time. If it is SIBO you will get worse. Maybe, you should...
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    Fasting is fine as long as you do not have...

    Fasting is fine as long as you do not have adrenal fatigue or hypothyroidism. Make sure you are taking enough carbs at night or your refeed days.
  8. I recommend a 4:1 ratio of omega 3 to omega 6.

    I recommend a 4:1 ratio of omega 3 to omega 6.
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    Maybe the increase of vitamin A and reduction of...

    Maybe the increase of vitamin A and reduction of inflammation?
  10. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    Majority of the potassium is not usually bound to...

    Majority of the potassium is not usually bound to phytic acid. A chicken breast is higher in potassium then a banana. Ground beef has some as well.
  11. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    Interesting the study was done with vitamin C and...

    Interesting the study was done with vitamin C and iron. Vitamin C enhances iron absorption by itself anyway. I would love to see other minerals studied before I would come to any decision.

    For...
  12. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    Yes, I am able to get them easily in N.C. The...

    Yes, I am able to get them easily in N.C. The potatoes even come from CA. Red and russet organic.
  13. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    Depends on who you ask about phytic acids, haha....

    Depends on who you ask about phytic acids, haha.

    Was there a study done for vitamin C and phytic acid? I would love to see it. If it is not a vivo human study, I would find the results skeptical...
  14. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    I live on a budget and if I can get them cheap in...

    I live on a budget and if I can get them cheap in N.C. at walmart you should be able to.
  15. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    Most of the minerals are bonded to phytic acid...

    Most of the minerals are bonded to phytic acid anyway. Do not look to plant sources for minerals, most minerals should come from either meat sources or supplementation.
  16. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    Common misconception. You loose very little, and...

    Common misconception. You loose very little, and avoid the bad stuff if you only eat the flesh.


    Nutrition Facts and Analysis for Potatoes, boiled, cooked without skin, flesh, without salt
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    You might want to supplement with some omega 3's...

    You might want to supplement with some omega 3's or eat fish if you can. Cholestyramine has been shown to increase triglycerides. Also, it can cause teeth discoloration and constipation.
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    Does vitamin C eliminate gut flora?

    There has been a misconception going around lately that vitamin C supplementation eliminates gut flora. It doesn't.

    Does Vitamin C Eliminate Probiotic Bacteria? - FixYourGut.com
  19. Thread: Potatoes

    by Ron_Swanson
    Replies
    50
    Views
    2,960

    I would take the skin off of russet potatoes...

    I would take the skin off of russet potatoes after you cook them because the skins are laden with pesticides and nightshade alkaloids. The flesh would be fine to eat.
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    Kidney beans also have to be cooked as well since...

    Kidney beans also have to be cooked as well since raw ones can make you really sick.
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    I have a real gluten allergy, and most of the...

    I have a real gluten allergy, and most of the time I eat at home if all possible. I understand what the waiter is talking about, some people have really asked me if it makes me sick. It is wrong to...
  22. Thread: Sibo?

    by Ron_Swanson
    Replies
    8
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    7,405

    Yes

    Yes
  23. Thread: Sibo?

    by Ron_Swanson
    Replies
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    7,405

    You can, make sure they are enteric coated!

    You can, make sure they are enteric coated!
  24. Thread: Sibo?

    by Ron_Swanson
    Replies
    8
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    7,405

    They are ok, I still recommend enteric coated...

    They are ok, I still recommend enteric coated peppermint oil so the LES doesn't weaken.

    Correct.
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    Excess inflammation caused by more AGE's does not?

    Excess inflammation caused by more AGE's does not?
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