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    An amazing book called PAIN FREE by Pete Egoscue....

    An amazing book called PAIN FREE by Pete Egoscue. He is amazing. Check out his book. It is not expensive. My doctor was complaining to ME of back pain. I recommended this book to him and now he...
  2. Eat more fat. Eat less meat. Almost NO carbs.(I...

    Eat more fat. Eat less meat. Almost NO carbs.(I eat 20) Get into a state of ketosis and stay there till that fat is gone. High intensity interval training seems to target belly fat. I have pictures...
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    Out east...I have a friend. He talks about ...

    Out east...I have a friend. He talks about "grinder shops" Sub shops are the big thing out there...I think he was just trying to make conversation, by talking about something she was familiar with...
  4. Thread: Hawks journal....

    by Hawk
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    20 minute bike intervals....sweat dripping good...

    20 minute bike intervals....sweat dripping good time. Now for a high fat breakfast! :)
  5. Thread: Hawks journal....

    by Hawk
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    305

    Crazy couple of weeks. still on track. jeans are...

    Crazy couple of weeks. still on track. jeans are looser...I need a new belt. It is 60* out today. The water is in the fourties...If it warms up a bit, I am out paddle boarding...Miss it.
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    Sticky: the pics are on my profile page. I had no idea...

    the pics are on my profile page. I had no idea that they do not show up right away.
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    Sticky: 93739374 The after picture is first. September 8...

    93739374
    The after picture is first. September 8 2012. It is because of the before picture in April.( I am second from the left) April 5 2012. After I saw that, I got serious. I am still losing....
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    I found the Paleo Life style and began to...

    I found the Paleo Life style and began to research. My blood sugar was rising. I have an apple body. I did body for life and became a fat strong person. I stopped because my blood sugar was just...
  9. Thread: gals over 50?

    by Hawk
    Replies
    758
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    80,941

    Classic, I would LOVE to have a mini farm. My...

    Classic, I would LOVE to have a mini farm. My husband and I are looking for property. Getting our house ready to put on the market. The improvements in my health have caused us to start to check this...
  10. Thread: gals over 50?

    by Hawk
    Replies
    758
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    80,941

    Kate! wonderful news. My husband eats the way I...

    Kate! wonderful news. My husband eats the way I do now because I was so sick. PB has helped me so much that he decided it must be healthier even though he had no health issues. So far, I am off all...
  11. Thread: Flu

    by Hawk
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    My doctor has to have the flu shot. He had the...

    My doctor has to have the flu shot. He had the same reaction Eye of round...

    I have never had one. I have no opinion. I just do not like anything artificial in me. I have had enough shots in my...
  12. Thread: Hawks journal....

    by Hawk
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    Still doing well. I have been scraping, repairing...

    Still doing well. I have been scraping, repairing and painting windows all around our home all week. I passed up a chance to SUP with some friends today. I have been achy and my sinuses are not...
  13. Thread: PMS gone??

    by Hawk
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    Hot flashes are gone here...Really

    Hot flashes are gone here...Really
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    Welcome...Glad you came out of lurking. Me too....

    Welcome...Glad you came out of lurking. Me too. I registered but never participated in any discussions. I kept reading Marks blog though and gradually understood what it takes. I experimented with...
  15. Thread: Hawks journal....

    by Hawk
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    305

    Thank you DCarr and B2B, I like that you have...

    Thank you DCarr and B2B, I like that you have your starting weight and your goal weight in your signature line. If I can figure that out, I will do the same.
    Today I had bullet proof coffee for...
  16. Thread: Hawks journal....

    by Hawk
    Replies
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    The bottom picture in the previous post was taken...

    The bottom picture in the previous post was taken while on vacation in Florida April 6 or 7th, 2012. The top picture was taken the 8th or 9th of September, 2012. After I took the picture in...
  17. Thread: Hawks journal....

    by Hawk
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    Hawks journal....

    I have been doing my own n=1 experiment.

    My food looks crazy compared to some of yours, But I do not see a rhyme or reason to most.

    Today I drank two cups of bullet proof coffee.
    Lunch was...
  18. Thread: PMS gone??

    by Hawk
    Replies
    19
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    1,877

    This sure beats taking hormones. Last year my...

    This sure beats taking hormones. Last year my doctor had me convinced I needed to be on testosterone and progesterone . He stated that I most likely would not be able to lose weight until I took...
  19. Thread: PMS gone??

    by Hawk
    Replies
    19
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    1,877

    lol doc

    lol doc
  20. Thread: PMS gone??

    by Hawk
    Replies
    19
    Views
    1,877

    I am 57. I have had hot flashes for five years....

    I am 57. I have had hot flashes for five years. Since being very Paleo all summer, I have no hot flashes. I feel incredible. It is very likely that your hormones are evening out the way they should...
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    Sticky: Your location: Northwest Indiana Age (If...

    Your location: Northwest Indiana

    Age (If you want): 57

    How Primal are you: as close to 100 as I can get

    Do you consume dairy: grass fed kery gold butter

    Do you drink...
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    katydid, I see it in the podiatrist office every...

    katydid, I see it in the podiatrist office every week. We treat so many diabetic ulcers. It make me HATE sugar.
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    Sheesh....where do I start.... I have major...

    Sheesh....where do I start....
    I have major ADHD. My brain is like a power ball machine. I n ever know if the right ball will pop up when I need it. I always felt like a stranger to my own...
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    I have too much reading to do to ask anything.I...

    I have too much reading to do to ask anything.I figure it's gotta be here somewhere. There is much to learn. Right now I am eating meat and greens, eggs and bacon. I am not worried about nutrition at...
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    Indiana here...brand new..

    I'm new. I posted this on the advise for newbies with out realizing there was a "place"
    ..My first post. Age 30 I was told that my 202 cholesterol was too high and I was put on a SAD diet. Low...
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