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Type: Posts; User: sunnykist

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  1. Replies
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    I have coconut oil after my workout. The only...

    I have coconut oil after my workout. The only thing I find is that it keeps me full longer and I don't eat again until 6-8 hours later. On a hard workout day this can be a problem because I find...
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    I put frozen small chunks of raw liver in my...

    I put frozen small chunks of raw liver in my green smoothie post workout. You can't taste the liver with all the greens, stevia, cocoa powder and coconut milk. It is yummy.
  3. Thread: Hypoglycemia

    by sunnykist
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    1,676

    Thank you for posting this. I've been VLC for a...

    Thank you for posting this. I've been VLC for a long time. Your story sounds very similar to mine. Hypoglycemia causes me to binge too. I overtrain as well. i'm beginning to IF but I'm finding...
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    The cheapest gum I find that doesn't cause tummy...

    The cheapest gum I find that doesn't cause tummy issues is Stride. I don't buy spree gum because it is more expensive. I chew a packof gum a day (mostly at work sitting in a desk). I use to chew...
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    I feel for you lvgrl90! I followed a SAD diet...

    I feel for you lvgrl90! I followed a SAD diet throughout high school and was never huge but definitely heavier. I picked up Atkins in college and then put a more anorexic approach to it. Dropped to...
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    Yes, weight training will help. I get very sore...

    Yes, weight training will help. I get very sore from not lifting, mainly in my leg strength. My hikes, walks, and run suffer. When I don't get enough starch my muscles also ache. I'm not sure...
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    I do pretty heavy lifting do consume 10 g BCAA....

    I do pretty heavy lifting do consume 10 g BCAA. If I am truly hungry, coconut oil does work wonders. I do 1/2 Tablespoon coconut oil unless I know for sure I actually need food. I try to get 20-50...
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    Yeah, I just signed up!

    Yeah, I just signed up!
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