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Seems to depend on the individual. Some people react poorly to dairy (b/c of the lactose, casein, etc.) so you just need to decide if you're one of those people. Also, if you're looking to lose...

Eh, shit happens. I went out on valentines day and drowned my loneliness in beer and pizza. Bloated out like crazy and went from 170 to 179 overnight haha. You only live once I suppose

...and got a full body wax too!!

So I've been primal about 4-5 months now and have had some great changes (weight loss, better energy, better hunger management) One thing that hasn't changed, unfortunately, is my ability to focus. ...

I consider this a triumph. Prior to eating dinner, 173 lbs, after eating dinner 179 lbs.

Ok, well here are some progress pics. Started PB to try and cure my lifelong digestion issues and drop a bit of weight. Seems to be working for both pretty well so far :) I noticed my weight...

Love this thread, great work everyone! Will try and get some pics up later today when I get home from work.

Had a similar experience this past weekend, although I already knew what my reaction would be, but I did it anyway lol. Was hanging out with friends and decided to indulge in some pizza and ice...

Hmm, that nutrition section that mlauren posted here seems to be different from the one I read. I guess he revised it in a newer edition? I remember him advocating whole wheat at one point, which...

I was just wondering what kind of good, frozen or pre-prepared primal foods people sometimes eat. I cook a vast majority of my own meals using fresh, whole foods....but sometimes I just absolutely...

I sometimes "lie" about it, but not for meal option purposes. I don't have any severe reactions to gluten but I'm probably somewhat intolerant to it....never strictly tested it in any way. I just...

Yah I've been using his book for a bit. Has some good bodyweight exercises and I've definitely made strength gains. As others have mentioned don't follow his diet advice. Also, I would suggest a...

Also, does anyone know of/own any good sets of sandbags with filler? Is it necessary to get the more expensive cloth bags or do most people just use actual bags of sand?

I already brought up the idea of sandbags or maybe a sledgehammer and she just gave me a weird look haha. I like the rings idea though, thanks. So lets see, rings, convict conditioning, and some...

Sooo my dear sister is begging me for gift ideas for myself for christmas, of which I have very few. I primarily do bodyweight-style workouts at home or outside and it seems to be working well for...

For those of you who use white rice for post workout starch sources...how long do you usually soak it for (if at all?)

Its called a VAP test if I remember correctly. Gives you more info about particle size. Fluffy=good, dense=bad

I'm going to whip up a hot sauce tonight which contains copious amounts of butter :) Thing is, I want to thicken it, and the only thickener I have on hand is arrowroot. I've read that thickening...

My thanksgiving was a complete failure :D I decided that I was just going to eat whatever. Stomach didn't feel too great, but boy was it tasty!

also, you should totally make a "carb refeed cookbook" because some of those dishes you are posting pictures of look incredible.

I was just curious, do you think its feasible to do something similar to what you're doing without going to the gym? By that I mean doing primarily bodyweight exercises. Can you do intense enough...

When you go in your backyard at night in nothing but your boxers, in near freezing temperatures, to take a pee....because its more relaxing outside and you like the sound it makes when hitting the...

welp, you've convinced me. I'll take ten.

I didn't really have any candy this past weekend...but one night at a party I got pretty drunk and proceeded to order a pizza and eat a vast majority of it. Whoops :)

I have yet to try showering without soap or not using deodorant...but I have noticed that since I started going primal I've been using my bath towels for much longer. If the towel is stanky I get a...