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Day 2 of my 21 Day Transformation went pretty well. I had a meeting in the end of town where my gym is and went there after my meeting during my lunch. I did 3 sets of weight-assisted pull-ups and...

Today was GREAT!!!!! I have lost 4.6 lbs since the last time I posted my weight on loseit.com (my family is on there and we track our weight loss there) which was 9/18. Not as much as I had hoped...

Okay here is today:

Breakfast - 4 eggs with 3 slices of bacon

Mid-day snack - 1 piece of 86% dark chocolate and one piece 77% dark chocolate (was comparing different brands - had to taste them...

Okay so yesterday, I had some scrambled eggs with some heavy cream whisked in for breakfast.
I had 3 slices of roast beef smeared with some cream cheese for lunch, with a few olives and some...

Hey Seaglass!

Sorry you are back up to 179. Have you gone down since your last post? It sounds like you have been eating pretty good food (with some notable exceptions :p) and are getting a good...

Ok. Back on track. Again.

The week with the family went ok, except near the end, when I just lost steam and for the last day there and the two days of traveling, I broke and ate regular food. ...

Thanks Seaglassgreen! It has always been tough for me to avoid junk food when I was on a regular Conventional Wisdom-based diet, but right now, it just doesn't draw me. I would rather have a few...

Wow you guys are SO AMAZING. So many awesome comments, information, and articles. Thank you so much!!!

Tom, yeah, I have been conditioned. My husband says the same thing (about different...

They will say the High Carb Low Fat diet will be more sustainable because they will simply say, "you just need to have willpower and then you can do it and stick with it and once you see your...

I ran into this today - my first full day of a whole week to be spent with family (and eating with them).

I have almost finished reading the Primal Blueprint, and I get what Mark is saying about...

I've been offline for the past few days, but I haven't quit eating as primally as possible.

I drove from eastern VA to Memphis, TN yesterday. L-O-N-G DAY. I did bring a lot of my food with me...

Oooh cori that does sound good. I need to make up a batch of broth soon. I am traveling for a week starting Saturday, so I will have to remember to make it when I get back next weekend.

I will definitely check that cauliflower rice out for future use!

I ate the rice with some butter and scrambled eggs and I could definitely tell that I had grains. I haven't had any grains for...

Thanks. Yeah, we only have grass-fed organic butter. DH just picked up some eggs (not pastured, but a step up from conventional - our local store doesn't sell good eggs, and WFM is too far away to...

Hi everyone. I'll cut to the chase and let you know the reason I am asking this is I have a pretty bad stomachache. One that has some unpleasant side effects. *ahem*

Before going Primal, I used...

I went apple picking yesterday and had coffee with half and half for breakfast; 1.5 apples while on the mountain picking apples (we got Jonagold....so good!!); bbq pork, green beans, beets, cole...

The rest of my day was pretty good. I went for a 30 minute walk and got some sun.

We had dinner at Maggiano's and I had a caprese salad and a side chopped salad with shrimp. I didn't have any...

Today has been a strange day so far. I had some coffee on the way to work this morning (I had to go in to catch up on some stuff that built up when I was out of the office this week). I didn't have...

Ok - I wasn't able to post yesterday for various reasons, but here is what I had:

Breakfast: 1/2 of a breakfast frittata that had 3 eggs, 1/2 pound of taco meat seasoned with Penzey's taco...

Congrats on being below 180!

I was reading the MDA posts for today and I saw the one where they are giving away the sand bag workout thingy. Does anyone have any experience with this product? I went to their site and it looks...

I saw on someone else's journal that they took the Grok principles and laid them out each day and wrote what they did for each of them and I have been toying with doing that...it would help me make...

Ok - today didn't go exactly as planned. I had some leftover hamburger meat from my DH's dinner last night that I threw some taco spices on before I put it in the fridge...I was going to use this as...

Hey Seaglassgreen,

I have enjoyed reading all of your posts. I like to weigh often too. People have said that it is bad to weigh so often, but I have found that if I don't weigh every day, the...

Wow your trip sounded amazing. The food, the rest......the food. ;)

I have had a rough time the past few years dealing with food - I was a vegetarian for years and steadily gained about 100 lbs...