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What a great weekend. Nothing beats spending good, quality time with family. We took the kids to the Children Museum of Atlanta (which is awesome), played in the rain on Saturday and then spent a few...

Daily plan:

Fitness:
Walked 9 flights of stairs so far plus a total of 1 mile on my lunch break.
175 push-ups
150 squats
50 lunges
100 dips

Food:

Good morning. What an emotional roller coaster this weekend was but I am going to only focus on the positives and use the negatives as a tool. This past weekend I laid to rest a dear friend who had...

The biggets benefit for me is a new sense of purpose. I feel more alive and alert than before b/c I have become more aware of my body and how to take better care of it. My sleep has improved, my...

Agreed. I origanally put Herschel wouldn't be the best example but took it out at the last second. I completely understand and I can see where you're coming from.

I see the world a little...

1 arm pull-ups are ridiculously hard. Muscle ups even moreso so I give lots of props to anyone who can complete just one. Weights can be a great tool to utilize and if thats your thing then go with...

I'm not sure I understand where the limitations are you speak of. When I do pull-ups, push-ups, etc I literally do any and all variations possible. There is more freedom in being able to do...

@dabears

I have to respectfully disagree. Barbells aren't the most efficient way to gain strength, there are just one way to gain strength. They can be very tough on the tendons and joints. He is...

www.madbarz.com is a great site if you want to stick with just bodyweights. They focus on using the pull-up bar and the parallel bars you can find at outdoor parks. Theres also easy instructions on...

I have been in a quite a few fights from my time in college and then the Army (little more serious fights) but they are never like the movies. 90% of all fights end on the ground which gets a little...

Bodyweight workouts are the way to go. Don't worry but it sounds like you might want to try a different approach. Simplefit is a great routine and here are a few other sites that could really get you...

Eat the Raccoon!!!

Thanks and I know that a bagel is not Primal but I do my best to live by the 80/20 or 90/10 rule and I need the extra carbs due to my activity level. When I first started Primal I went from about...

Hello all. I am a busy Dad who tries to make everything as efficient as possible to cram in as much as I can into each day. I lost a ton of weight when I started eating primally and now I am at a...

Hello all. Still feeling like the welterweight champ of the world on this fine Tuesday. Well the pull-up bar is almost complete. I am picking up the bar itself tomorrow from the welder and will have...

Recovering from the weekend this morning and starting to feel like I am getting back to normal. I woke up yesterday with the worst migrane and nasuea to the point of extreme dry heaving. I hate being...

What an outstanding day. I woke this morning a little sick from a nasty little bug my son brought home from daycare but still feel pretty positive. Despite being a little sick I feel amazing. Work...

Interesting. I'm not well enough versed on this subject but from an outsiders opinion it makes sense as a possibility.

I just eat till I'm full. I workout a lot (de-stress, combats fibromyalgia and I can't stand to be idle) and stay so busy it doesn't really matter how much but the thoguht process shouldn't...

Another lovely start to another great week. I hope everyone had as great a time over the Easter holidays as I did. Good times, good food and great people will make any weekend unforgettable.

This...

Good Morning. It is going to be a kick ass day and I can't wait to tackle it. My new motto is attack the day and plan on trying to do this with each and everything I do. Regardless of how stressful...

Thank you. As for the photos thats not really my thing. I know it helps a lot of people but I am a very private person, outside of what I post. I love seeing other people's improvements but not so...

I am working out the details to the 90 day plan and will post it. I am always open to comments, suggestions.

Good morning folks. I woke up this morning feeling a little groggy and tired due to my inconsistent sleep patterns (sick kids and the brain wouldn't shut off). Over the past few weeks I have been...

I found a great website yesterday that really motivated me to try new things. I have always had a fascination with working out on a pull-up bar. The possibilities are endless and after being...