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Type: Posts; User: Dullahan

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  1. Replies
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    My Gripe of the day. So i was on youtube...

    My Gripe of the day.

    So i was on youtube looking up some workout vids when i came across a video of a girl say how great raw vegan diet was and how much weight she lost how bad the primal diet was...
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    Way to go man great results.

    Way to go man great results.
  3. Thread: COCONUT flour

    by Dullahan
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    5,573

    COCONUT flour

    Can i substitute normal flour for coconut flour in recipes? I want to make apple pie using coconut flour is this possible?
  4. Thread: Rda

    by Dullahan
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    Rda

    Hi

    So yesterday out of curiosity and boredom i taught i would put my food intake into fitday to see how much of my Recommended Daily allowance i have taken in. Apart from Vit D which was at 48%...
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    Sticky: hot

    hot
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    What about juice that you make yourself?

    What about juice that you make yourself?
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    What about juice?

    What about juice? Fruit and veg juice. Are they primal i cant imagine that they are.
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    Did any of you have a dip in athletic performance...

    Did any of you have a dip in athletic performance when starting the primal diet and how did you combat this? I read up that if you keep your heart rate low then you can do both but i dont want to be...
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    Just after banging out 3 full pull ups. Tis a...

    Just after banging out 3 full pull ups. Tis a Great feeling next time i post in here it will be 10!!!
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    Runnergal and ribeye how many carbs fat and...

    Runnergal and ribeye how many carbs fat and protein would you eat a day?
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    Yeah i know what you are saying Primalrob but it...

    Yeah i know what you are saying Primalrob but it takes alot more thinking when primal than it does when CW. I think it will be trial and error for a while. I am going to do the puke test to find out...
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    Do i understand this correctly??

    Hi i have been reading about burning fat instead of glucose when i am running. Do make sure that i do this then i cant exceed 75% of my heart rate. Now that is something i would be able to achieve...
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    I know when i had them i would stretch the calf...

    I know when i had them i would stretch the calf muscle alot during the day and gradually they were less frequent. Then i stopped stretching completely and i they have never come back. When i am...
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    I did my first pull up today Wo Hoooooooooooo.Now...

    I did my first pull up today Wo Hoooooooooooo.Now to progress to 2 in a row
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    What whiskey do you drink? I myself go for...

    What whiskey do you drink? I myself go for jameson irish whiskey neat,on the rocks or when i am out i mix in coke. So i can drink it faster :):)
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    Sticky: Holy Jaysus is that the same person. Great job...

    Holy Jaysus is that the same person. Great job Your signature says your 38, in the first pic i would say you are in your 50's. Your another great example of why this lifestyle works.
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    Sticky: If you put your pics on imageshack and post a...

    If you put your pics on imageshack and post a link up here it should work
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    Wouild baby poweder not solve the problem of your...

    Wouild baby poweder not solve the problem of your arm pits?
  19. Hello Folks, today i woke up and there was snow...

    Hello Folks, today i woke up and there was snow on the ground again. DAMN IT .......... But thankfully it rained rain all day so it shifted thank god.

    B 3 EGGS'S

    L 5 chicken wings

    D Steak...
  20. Just after havining the dinnear AND I FEEL GOOD...

    Just after havining the dinnear AND I FEEL GOOD yes i do. I had a terrible last couple of days now i am back feeling great. I missed this feeling.
  21. Feeling alot better today appeitite is back thank...

    Feeling alot better today appeitite is back thank god. I Should be able to start pb fitness next week yeahhhhhhhhh!!!!!!.

    B 4 EGGS AND 5 SLICES OF BACON

    L 7 PIECES OF CHICKEN WINGS

    D Sirlion...
  22. My Back is feeling abit better today, appetite is...

    My Back is feeling abit better today, appetite is still abit off. I didnt eat much today just a couple of eggs and burgers and veg. Hopefully i will begin to eat better once the pain in my back goes.
  23. Thread: Martial Arts

    by Dullahan
    Replies
    199
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    22,494

    Thats got it working cheers

    Thats got it working cheers
  24. Thread: Martial Arts

    by Dullahan
    Replies
    199
    Views
    22,494

    I cant seem to use that link. Is the link right?...

    I cant seem to use that link. Is the link right? I googled it and found this http://mmastrengthconditioning.blogspot.com/
  25. I am really struggling here. I want to say FUCK...

    I am really struggling here. I want to say FUCK IT and gorge on a load of sweets and all the bad stuff. Thats prob more out of frustation and boredom. Just when everything was going well i go and...
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