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  1. Okay. Maybe because they then get rid of the...

    Okay. Maybe because they then get rid of the types of bacteria that cause insulin resistance..? But the study shows that it is not because the specific bacteria cause trouble when we have them in...
  2. Gut bacteria imbalance increase diabetes risk

    A new study shows a direct link between having too much of a specific gut bacteria and an increased risk of insulin resistance:...
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    If you choose to eat conventional chicken instead...

    If you choose to eat conventional chicken instead of organic, free range pasture then yes, I would say coconut oil is propably better.
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    A lot of fat drips off when you roast a whole...

    A lot of fat drips off when you roast a whole chicken in the oven... and olive oil contains on average 10:1 omega6 : omega3, so in the end I'm not even sure if what you are doing is better. But good...
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    At least the chicken skin contains gelatin (high...

    At least the chicken skin contains gelatin (high in glycine) that balance out the ingested methionine from the boneless chicken breast. So it is not "empty".
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    How can I be spontain and free if I have to count...

    How can I be spontain and free if I have to count calories etc. everyday? How boring... eat whole, natural foods and enjoy life!
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    Ceramic and stainless steel are good options:...

    Ceramic and stainless steel are good options:
    http://earth911.com/home-garden/get-un-stuck-7-nonstick-cookware-alternatives/

    As long as the butter is not burnt I think it's okay... Ghee...
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    If you use a non-sticking pan like Teflon it...

    If you use a non-sticking pan like Teflon it might be toxic...
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    Poop comes out of the anus and you wouldn't put...

    Poop comes out of the anus and you wouldn't put that in your eye either :eek:
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    I agree with you on that :) That's also why I try...

    I agree with you on that :) That's also why I try to avoid sitting with bare skin in the sun behind a window glass.
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    It does make sense that windows filter out some...

    It does make sense that windows filter out some wavelengths from the sun rays. We need the full spectrum and specifically UVB rays for making vitamin D in the skin.
    But what I am wondering about is...
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    Probably because there is such a thing as too...

    Probably because there is such a thing as too much sun exposure (plus it depends on the wavelenght). Also many people with wrinkles are/have been smokers which ages the skin badly.
    But too Little...
  13. Thread: honey?

    by ToldUzo
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    Those who are low carb will avoid it because they...

    Those who are low carb will avoid it because they say it's just like sugar. I will eat it if it's a good quality and raw. Not every day and in huge amounts, but as a treat. It's a super delicious...
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    Use a little sugar or honey in your coffee...

    Use a little sugar or honey in your coffee instead then :)
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    Fruits and veggies contain so small amounts of...

    Fruits and veggies contain so small amounts of fat that I don't consider them a problem... as long as you don't eat isolated/extracted omega 6 oils (fried food etc.).
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    Getting vitamin D from sunlight is also important...

    Getting vitamin D from sunlight is also important for the immune system.
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    I thought the body's way to "tell you to drink...

    I thought the body's way to "tell you to drink water" was via thirst? There is no need to drink that much if it interrupts your sleep three times per night (try not to drink a lot late in the...
  18. There are hardly any calories in a couple of...

    There are hardly any calories in a couple of plain rice cakes... To worry about them being made from brown or white rice seems a bit over the top.
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    Maybe he found the diet too extreme and has...

    Maybe he found the diet too extreme and has abandoned it? And therefore went silent because he is no longer interested in that type of diet.
  20. Hunter gatherers and such people usually get more...

    Hunter gatherers and such people usually get more sun, fresh air, sleep enough, follow their circadian rhythm, live in the nature etc. compared to modern people living in the stressful cities with...
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    No, I have never run a marathon. But I would...

    No, I have never run a marathon. But I would simply carb up on paleo friendly carbs instead; Potatoes (normal + sweet), tubers, fruits, rice, vegetables and also some liver for extra energy :)
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    You can eat more seafood and organ meats, like...

    You can eat more seafood and organ meats, like liver, combined with vitamin C rich foods to increase hemoglobin.
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    If you are low in Vitamin D I suggest you do an...

    If you are low in Vitamin D I suggest you do an activity outside in the sun during the middle of the day. It can just be brisk walking with little clothe on.
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    Fiber, sugars, water and minerals. They are...

    Fiber, sugars, water and minerals. They are similar to beets in that respect. I love crunchy, raw carrots! They are very healthy with a lot of carotenoids.
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    Exactly! The heat from the coffee will sort of...

    Exactly! The heat from the coffee will sort of pasteurize it. Enjoy it I would say.
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