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Now you're talking. Thanks for popsicles link. I will be trying that. And I've already got all the ingredients growing in my yard!

I tried some avocado fudgesicles recently and they were...

When I have trouble getting the Foodsaver vacuum to work it's usually because there's a tiny wrinkle where the seal is supposed to go.

I just checked on Amazon to see if there is a better model...

I wish they made a gizmo that could record every nuance of how we feel when begin the primal blueprint so that when we become doubtful we could just stick our finger in it and feel exactly like that...

Good first post and great advice from MissJecka.
I'm 3 weeks into again myself. I did 4 months last year before I fell of the primal wagon last summer. I can also emphasize don't overcomplicate...

Outstanding! And very encouraging.

Since I have a bountiful avocado tree that gives me about 50 avo's every year, I did an experiment with my Foodsaver vacuum gizmo. I cut some of them in half, took the pit out, and sealed them up;...

Larry Groce performing Junk Food Junkie on Mountain Stage.


https://www.youtube.com/watch?feature=player_embedded&v=ZLiVeRJTtqo#!

Well there’s a saying in AA that “half measures availed us nothing” and I have come to the conclusion that this saying also applies to the Primal Blueprint… at least for me.

For the past 9...

Well I've learned a valuable lesson this past month. For me,


the benefits of living primal last about 10 days after I return to a SAD diet.
After about two weeks the benefits are...

I remember that last summer Whole Foods pulled all the kombucha for a while because of uncertainty about alcohol content.

Kombucha Recall: Why Did Whole Foods Remove Kombucha?

Yes I agree it's saltier and it's really easy to go too far.

Still trying to dial in the right combo of food/supplements/exercise to deal with IBS. What a pain in the ass... literally. So far I can conclude probiotics=good. Digestive_enzymes=not so good. ...

Yup. Organic Grade A Fresh. Unless you can find a farm.

That's the page I read that cleared it up for me. I stopped buying "cage free" and started buying "organic".

Along the same lines.. would it be healthier to consume a tsp of arsenic each day or a tsp of strychnine?

Me too. It's like a brain-off switch.

Feels great to be back on track and I learned a valuable lesson about how easy it is to get off course. My system is so wrecked with the IBS, leaky gut, and allergic reactions that I don't have much...

three strips of bacon and two fried eggs

homemade sunflower crackers and homemade seafood salad

12 oz. porterhouse and buttered broccoli

I did drink Karo corn syrup right out of the bottle when I was a kid.

No wonder I'm so messed up.

"Propylene Glycol, less than 2% of natural flavor, Polysorbate 60, Yellow 5, Yellow 6, Red 40, Potassium Sorbate (Perservative). "

Oh yum. :/

I think I'll stick to my-O iced tea.

Uhmm... a car. Sorry OP. You're question made me remember a Louie Anderson commercial for Sports Authority.

It's been a crazy couple of weeks and "primal" took a back seat to other matters. There was a lot of "end of season" work and a good friend died from cancer. I didn't fall completely off the wagon...

I've used aloe vera juice for IBS but it didn't do anything for my heartburn. What has worked is a tablespoon of apple cider vinegar... usually in a half glass of water.

Of course now that I've...

from $6 per lb for Whole Foods ground beef up to $22 per lb for Wagyu ribeye. I buy a couple steaks per month and a lot of Kurobuta pork.

I'd really like to buy in bulk but I'm just one...

Make sure and have some emergency rations in case you find yourself really hungry and surrounded by baked goods and without primal options.

i.e. trail mix, fruit, sardines, etc.