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Thanks everyone for your input! Even if I can't lose the full 15 by my goal I am hoping I can get pretty close. I do notice when I am strict with primal eating my stomach starts to flatten at a quick...

Thanks for your advice! I do need to be better at making easy healthy meals. I think what always fails me in the past is my laziness when it comes to grocery shopping and cooking. I would buy veggies...

^ Yes, that's correct and obvious. I didn't care enough. Now I plan to be more disciplined and my question is if disciplined is the goal attainable or does anyone here have a similar goal/experience.

150 in 3 months?! That is amazing WOW!

Woman, 5'5'', 28. I currently weigh 141ish and I am hoping to get to 125 by June 15th. I try to eat primal but I do mess up pretty much daily which I am sure is the reason for my snail paced weight...

I will never give up soap. You might not notice body odor because you will become used to your scent, but I guarantee you that you will stink. Sorry to sound harsh, but I lived with an all natural...

Oh it's just some calculation that scientists did in a study to determine what is the most appealing waist to hip ratio in women. I guess they asked men what body type of images they preferred and...

I have the .7 hip to waist thing down (28 waist, 40 hips) but I just need to drop 15 more lbs to be happy with my size, I hope I keep the same curve ratios when I lose my weight, just smaller on...

I've been taking 250mg Magneisum a day for about 2 weeks. I haven't taken calcium yet but I keep hearing it should be taken with magnesium.

I had poor circulation (or something I'm not really...

I wonder if she is ever going to regret this decision? I feel for her kids not just because of her bad example but because of how they are likely going to be teased in school because of her.

Here's what is working for me: I have thin hair that was very dry and brittle do to poor health but is improving a lot in the past 6 months.

MegaTek Rebuilder: Its made for horses but its safe for...

I was starving and had to go to a mini mart to grab something today on the way to work. Well, everybody knows mini marts really only have processed and package food...
I decided to get Old Wisconsin...

Tell yourself "Only 10 minutes" or even "Only 5 minutes" when you aren't in the mood to workout. Chances are that after your 5 or 10 minutes of working out you will want to keep going for another 5,...

I don't think he sounds controlling. I don't think you can get that just off of a few message board posts it sounds like you're kind of stretching. If it was a woman posting this about her boyfriend...

Wow Rivvin you're HOT!!!! Seriously! Look at the handsome bone structure that wasn't even noticeable under the fat. Amazing transformation! You're such motivation and I love that you're entire...

Does the coconut flavor make meats taste different? Better or worse?

Thanks for your replies! Seems like all of you are getting a good amount, much more than I was thinking is needed. I do eventually want to stop counting and just eat but right now, being new to...

I'm confused as to how many fat grams I should be taking in daily.

If you don't mind answering, what is your weight and what is your estimated daily intake of fat?

Of course, everyone is...

SWEETS! Brownies, cake, ice cream, cookies, pastries. I have the biggest sweet tooth that I can't satisfy while eating primal. I try to ingore it but I slip probably once a week. I use to seriously...

I love coconut oil for hair. I apply it to damp hair and it makes it spread easily. Then I use a wide toothed comb and comb my hair to distribute the oil. Leave it on for an hour or however long you...

Like the people above me said. Hard boiled eggs and salads are great. Or chicken and veggies that can be heated up in 2 minutes in the microwave.

If the portion size is not HUGE, I can't imagine...

Tara, the fresh ones are so damn expensive where I live! I figured the frozen were probably just as healthy but I wasn't sure if freezing them somehow makes them less nutritious.

Hi Sharon! Wow, I...

Hi Tara! Nice to meet you. Funny, I was just browsing the first pages of your journal :) I think a lower weight then my goal is totally realistic. I just have huge hips >:-o (41" currently) and I...

^ Thanks! I sure will!

Hey guys and ladies. I'm new here. I'm halfway through the book and I've been lurking around here for a day or two. I'll be working extra hard at eating right and living healthy this month as I am so...