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Type: Posts; User: David Birchall

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    Baby Corn

    OK so we all know that corn is a grain, NOT a vegetable. But what about baby corn? Is it actually miniature corn on the cob or is it a different kettle of fish? Much much lower in carbs than...
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    oh sorry, I was sure I included the link

    oh sorry, I was sure I included the link
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    Fish and Leptin Sensitivity

    http://circ.ahajournals.org/cgi/content/full/106/3/289

    Interesting. This research suggests that a diet rich in fish could improve leptin sensitivity.


    Just my take:

    Could it be that fish...
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    I do it fairly spontaneously. Sometimes I don't...

    I do it fairly spontaneously. Sometimes I don't feel like a fatty breakfast in the morning after a weights session so I'll grab some greek yogurt, some blueberries, maybe a banana and put it...
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    Sticky: Higher carb day

    In the book there is a small mention of the benefit of a higher carb day for those who choose to do lower carb the majority of the time. I would like to know the significance of this. Is it to...
  6. I've emailed mark asking for info on this but no...

    I've emailed mark asking for info on this but no reply yet. I really really would like a dear mark about leptin and "refeeding" because there is so much conflicting information on it. Plus stuff...
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    I don't think there's anything wrong with it. I...

    I don't think there's anything wrong with it. I like to do a nice big IF, max out my squat, baste a whole chicken in coconut oil and get it baking beforehand, spark up a nice Big Ass Spliff (I roll...
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    Stuffed!

    black coffee, 5 SB eggs, 8 strips bacon, 3 sausages, 2 poached eggs, half of the salmon plate (omega 3 heaven!) and 2 pieces of pepperoni all topped with 2 teaspoons of chilli seeds.

    I'm staying...
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    I read a post on LeanGains (not sure if I've got it word for word but...). A study on three children: each sat next to a desk with a marshmallow on top, the children could either eat it now and...
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    Lower your carbs on non workout days. Eat more carbs around your workout. I had the same problem with boxing. You need to eat lots of fat and lower carbs when not training intensely so your body...
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    Since going primal, my tooth ache and sensitivity have disappeared. I don't know whether my body has done something to repair my teeth because I'm eating the way we were supposed to now or it's...
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    nah this isn't true. I have lost on low carb and gained on cw loads of times before. If anything, coming back off the carbs accelerates weight loss due to the resetting of leptin. A problem that I...
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    Was bored so had a play on photoshop. Sa bit messy but I don't have the vector so was the best I could whip up on my break. What would she be carrying? I thought... a coconut?

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    I usually drift off about 11 or 12 and get up around 6 so 6-7 hours :)


    Since going primal I tend to wake up at sunrise feeling energetic, whenever that may be - It's the weirdest thing. Also...
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    While I don't particularly love Lyle McDonald's stuff, I just read this and found it really interesting. Could explain why not every one is clinically obese on the CW diet.

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    I became primal after I did p90x. I was so into the whole every three hours eating thing that I did not lose any weight for two months - I was eating because it had been three hours and not because...
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    I have this exact same problem. I found that it was exacerbated by being on a VLC diet for a long period of time. I recently did two weeks of carb cycling with primal carbs (mostly sweet potatoes...
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    "Carbohydrates are so important for our metabolism. Especially in keeping a healthy body"


    She sure does look fit and well for practicing what she preaches:

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