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  1. Replies
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    alright so three days off the PH and I am back up...

    alright so three days off the PH and I am back up to 131.8. My normal weight ranges from 132-134. So I guess basically a bust. But I didn't really have any weight to lose so it's probably my body...
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    Ok so final weigh in is 127.6. I started out 134....

    Ok so final weigh in is 127.6. I started out 134. I did the PH for four days and IF'ed as usual, skipping breakfast. I am pretty impressed. Now I want to know if it stays off! And what my tummy will...
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    so i think i am going to stop after today. it's...

    so i think i am going to stop after today. it's my fourth day and i definitely feel a decrease in energy (though i kept up with my littles) but more importantly, a decrease in cognition. just a...
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    ok, starting day four. i am down to 128.2 from a...

    ok, starting day four. i am down to 128.2 from a start weight of 134. honestly though i can't see the difference, especially in my stomach....
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    Ok I am on day three now. My weight is now at...

    Ok I am on day three now. My weight is now at 129.6 (started at 134). Yesterday was ok. I did a little blood sugar crash but I just ate some more potatoes! Lol! I am still regular with all this! I...
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    Ok the first day went pretty well. It is a bit...

    Ok the first day went pretty well. It is a bit hard because I still have to cook for my family and I made prosciutto wrapped nectarines! I had about 25 ounces of plain potatoes. I was super hungry...
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    Oh and does it matter whether you peel the...

    Oh and does it matter whether you peel the potatoes after boiling or before? It is just so much easier to peel them after they are cooked....
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    is homemade kombucha "allowed" during the PH?

    is homemade kombucha "allowed" during the PH?
  9. look into potato starch to help feed your gut...

    look into potato starch to help feed your gut microbes. lots of stuff in these forums and also on freetheanimal.com.
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    ok, I am in! I am boiling potatoes now and will...

    ok, I am in! I am boiling potatoes now and will start tomorrow. I don't necessarily need to lose weight - I am 5'4" and weight 132-134 pounds. I gained about ten pounds doing the potato starch...
  11. My arches have definitely improved because I have...

    My arches have definitely improved because I have started working on my alignment. I am trying to stop walking like a duck, stop tucking my pelvis and stop thrusting my rib cage. In a matter of...
  12. Go to perfect healthiest.com. Buy the kindle...

    Go to perfect healthiest.com. Buy the kindle book. Start slowly eating carbs. I think they have a post on the website on how to introduce carbs. The book is basically primal but with a prescription...
  13. I have two kids, ages 3 and 6. My husband won't...

    I have two kids, ages 3 and 6. My husband won't eat my cooking and only eats at places like Jack in the Box and Wendy's.
    I divide food for my kids into two categories - crappy and not crappy. ...
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    My coconut cream is definitely not homogenized....

    My coconut cream is definitely not homogenized. It separates too
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    My Aroy D in tetra packs separates!

    My Aroy D in tetra packs separates!
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    Can't wait to see this! I keep checking!!

    Can't wait to see this! I keep checking!!
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    So what's your view on arrowroot starch? And if...

    So what's your view on arrowroot starch? And if one cooks it first but eats it cold, does the RS get destroyed? I make a mean German pancake with arrowroot powder!
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    Any reason beans over lentils? I haven't eaten...

    Any reason beans over lentils? I haven't eaten either in awhile but I prefer lentils...


    Sent from my iPhone using Marks Daily Apple Forum mobile app
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    Wow awesome tatertot! I still haven't gotten my...

    Wow awesome tatertot! I still haven't gotten my results back from the America Gut project (but I guess you aren't surprised I did it too!). But my test was pre-PS
    So do you eat lentils?


    Sent...
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    And thanks for the website! Love it! I do make my...

    And thanks for the website! Love it! I do make my own ferments too of course. I have been primal about three years and about six months ago I did an elimination diet. That diet, along with...
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    I haven't seen any, I have just read about the...

    I haven't seen any, I have just read about the differences. Can I ask what brand you are using as it seems that most taste like a$$
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    Ok, I am rabbit holeing with psyllium seed versus...

    Ok, I am rabbit holeing with psyllium seed versus husk. Mark says do the seed powder.... Is that what you are recommending or the husk powder?
    Gotta love nutrition!
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    Do you do psyllium husk powder or whole?

    Do you do psyllium husk powder or whole?
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    Ok Tatertot you seem to know a lot about gut...

    Ok Tatertot you seem to know a lot about gut health. I am always working on mine and find it improving slowly but surely. I was wondering what else you do/recommend to keep our gut biosphere healthy?...
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    So can you eat mung bean noodles hot? Up to 3...

    So can you eat mung bean noodles hot?
    Up to 3 tbs and loving it! Nice and regular now! Feeling more energy, vivid dreams
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