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Type: Posts; User: raikay

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    I do keto and lift... I'm currently trying to get...

    I do keto and lift... I'm currently trying to get back in to keto after the holidays and a rash of birthdays though. My lifting did stall out for a couple months this winter. I am tracking...
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    Poll: Starting the day with a 5k and then heading up...

    Starting the day with a 5k and then heading up north to eat out with family. It'll be a bit off not doing the turkey at home thing but health stuff has made the parents decide they want to eat out...
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    The thing to be careful about with the scales...

    The thing to be careful about with the scales that measure body fat % is that it can be drastically different depending on your hydration level because of how it measures. Don't get caught up in the...
  4. Thread: Fainting spells

    by raikay
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    1,265

    My daughter has also had this issue. She's done...

    My daughter has also had this issue. She's done tilt table tests, multiple heart monitors, EKG's, bloodwork, scans, they decided it was vasovagal syncopy, essentially a generic term for fainting from...
  5. Thread: Supplements

    by raikay
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    Magnesium, D3 and Omega 3 Fish Oil.

    Magnesium, D3 and Omega 3 Fish Oil.
  6. Thread: My Fitness Pal

    by raikay
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    567

    I use MFP pretty much to track and really try to...

    I use MFP pretty much to track and really try to stay out of the forums, too much drama and too much bad advice.
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    REI doesn't have any weightlifting shoes... at...

    REI doesn't have any weightlifting shoes... at least not the one in my town.
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    Finally hit 60 down yesterday and combined it...

    Finally hit 60 down yesterday and combined it with a deadlift PR of 2.5lbs over my body weight and a squat PR. I feel AMAZING.

    On a less exciting note, I was talking to my mom last night and she...
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    So I've been visiting my birth dad out of state...

    So I've been visiting my birth dad out of state this week and it's staying to break my heart. He's diabetic, more so than I knew. We've talked about diet and what I eat and don't eat as well as why,...
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    OMG, so excited. Tuesday at the gym we did a...

    OMG, so excited. Tuesday at the gym we did a bunch of drills and then I did my first ever hang snatch!! 7 months ago this would have totally set my fibro off and I'd have been on the couch in pain...
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    This morning I learned what insanity is....

    This morning I learned what insanity is. Restarted couch to 5k, after the warmup replaced walking with jogging and jogging with sprints, fueled only in some fat and a little raw honey, in keto and in...
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    I'm VLC and whenever I start getting headaches...

    I'm VLC and whenever I start getting headaches it's either dehydration or lack of electrolytes. Taking magnesium and Potassium has helped a lot. If I get a really bad one, some sea salt usually fixes...
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    Thursday I had to go in for a mammogram. Friday...

    Thursday I had to go in for a mammogram. Friday they called to schedule a diagnostic and ultrasound because it was abnormal. This was the first one I've ever had so I'm a bit nervous about what they...
  14. I need a wider toe box and I love my Chucks for...

    I need a wider toe box and I love my Chucks for when I can't wear my Vibrams. It wouldn't hurt to see if they'll work. Everything else crushes my pinky toe.
  15. Coffee's a hard one for me. I've found I can...

    Coffee's a hard one for me. I've found I can drink it black a lot easier if it's iced or kind of a "chuggable" temp.

    Thank you for the congrats! It's been since January 2nd (primal since a week...
  16. I totally get it, I just turned 40 this year and...

    I totally get it, I just turned 40 this year and was so sick and tired of feeling like I already had one foot in the grave!

    Best of luck this weekend... you might even want to try starting on...
  17. Thread: Just say no!

    by raikay
    Replies
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    2,453

    ^ OMG, this. Today I've wanted to smoke worse...

    ^ OMG, this. Today I've wanted to smoke worse than I have since quitting a couple weeks ago and I can't figure out why. Everything is going well and my usual trigger, stress, has been really low???
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    Welcome from Oregon!! Congrats on finishing week...

    Welcome from Oregon!! Congrats on finishing week 1, that can be a really rough one!

    I like your menu, do you have any additional veggies in your salad or is it just romaine, broccoli and tuna with...
  19. Definitely try it, while reading this thread I...

    Definitely try it, while reading this thread I realized it's been almost 9 months since I've had to go have trigger-point injections for my fibro... I should have had another set of shots in early...
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    Pondering of the day... When I started to work...

    Pondering of the day...

    When I started to work out it was an exercise in overcoming my bad self esteem and fear. A big part of it for me was to quit worrying about what other people would think,...
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    So, I'm starting to get really frustrated. My...

    So, I'm starting to get really frustrated. My weight is definitely slowing down... to a crawl. I haven't been able to run in a week and it's making me crazy. even my 5 mile hike didn't happen this...
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    Woohoo!!! A week and a half with no cigarettes...

    Woohoo!!!
    A week and a half with no cigarettes
    Cholesterol and glucose down

    Damn, I really haven't been on here like I thought I would be... Life seems to have gotten crazy busy this week. Lots...
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    Liberal and gun-toting checking in. ...

    Liberal and gun-toting checking in.

    Personally I think guns are very primal, just because Grok didn't have access to a semi-auto weapon doesn't mean they're not. Guns are tools just as much as...
  24. So, my weight loss is still moving but it feels...

    So, my weight loss is still moving but it feels like it's totally stalled out since quitting smoking. I seem to keep losing the same pound over and over again for the last week and a half. I know I'm...
  25. Oh my gosh, I've been really bad about updating. ...

    Oh my gosh, I've been really bad about updating. So far it seems to be about like this for the areas I'm really trying to watch and improve:

    Macros - within ~5% of my target (I decided I want to...
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