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  1. I've made it twice so far and it's amazing for...

    I've made it twice so far and it's amazing for what it's supposed to be. It (obviously) won't taste like bread and I'm not usually the one to encourage emulating neolithic foods with paleo...
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    +1 Thank you. I was hoping someone would say...

    +1

    Thank you. I was hoping someone would say that.
    Nutrition is a deal breaker for me -- I'm very passionate about primal living. Seeing a SO constantly hurting themselves would be too difficult...
  3. I think it has very little to do with knowing or...

    I think it has very little to do with knowing or not knowing what the junk food actually does to you and MUCH more to do with the emotional connection those people have with whatever their food is. ...
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    I have not found that particular study, however...

    I have not found that particular study, however there are a number of studies out there that vilify a high fat diet. Mostly because these studies are either not considering the carb intake along with...
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    Giving up dairy made a huge difference in how I...

    Giving up dairy made a huge difference in how I felt day-to-day. If I eat dairy now (more than a tablespoon of full fat cream), I feel it almost immediately.

    Butter and raw cheese seem to work...
  6. Ah yes I see that now -- thanks for the...

    Ah yes I see that now -- thanks for the clarification. It appears that we don't have access to the actual study he intended to reference without a pubmed account (which I don't have).
  7. This is a very good point. I don't care what Grok...

    This is a very good point. I don't care what Grok ate or what we think the paleolithic man ate. There is more than enough studies out there showing the benefits and most people do best with an n=1...
  8. In the section called "The Paleo Diet a...

    In the section called "The Paleo Diet a Nutritional Nightmare", McD makes the claim that "By nature, the Paleo Diet is based on artery-clogging saturated fats and cholesterol". Besides the fact that...
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    And I highly recommend people do! I didn't post...

    And I highly recommend people do! I didn't post the link only because it's the third hit when you type the movie title into Google but I really should have -- thanks, Paleobird!

    Denise is...
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    I believe my exact thought were that it was...

    I believe my exact thought were that it was presented very well (considering it was MEANT to convince people that vegetarianism is the ideal human diet), however the data was manipulated so much that...
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    I see where you're coming from because I have...

    I see where you're coming from because I have friends that tell me "look! Those guys eat grains and pizza and junk and they look awesome". And honeslty, they do look awesome (six pack, clear skin,...
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    It's already been shown that we know very little...

    It's already been shown that we know very little about how the body treats excess calories and fat so looking for specific evidence against a high fat diet may not yield all that much. Especially...
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    I source all of my butter from the highest...

    I source all of my butter from the highest quality producers I can find but, being in Canada, that's really tough. You guys are so lucky with your Kerrygold!

    I eat a pound in 5 or 6 days --...
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    I sometimes forget the amount of movement...

    I sometimes forget the amount of movement involved in your job since I'm at a computer all day :-). Good thing you didn't fast!

    Too bad about the dinner that was provided -- it always happens that...
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    I just wore black socks and walked around the...

    I just wore black socks and walked around the office with those on. If anyone asked, I told them the elevated heel in the dress shoes feels weird since I'm standing all day -- they seem to take that...
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    Bhimas is the best thing ever. Period. I went...

    Bhimas is the best thing ever. Period. I went there a while back and, yes, it's quite expensive but the food / service / knowledge there is unbeatable!! I think I had some sort of duck dish when I...
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    You doin' BP coffee for lunch? That's a pretty...

    You doin' BP coffee for lunch? That's a pretty interesting take on it so let me know how it turns out!
    Judg, Bulletproof coffee is simply high quality coffee (organic, fair trade, well sourced)...
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    I was my Vibrams once a week in the washing...

    I was my Vibrams once a week in the washing machine and let them air dry -- seems to do the trick. If I'm using them very often (or for sports) that week, I may wash them twice :-).
  19. I saw "Primal strips" in my organic store the...

    I saw "Primal strips" in my organic store the other day and was all "finally! A decent jerky that I don't need to make myself!".

    They were VEGAN "imitation jerky". What?!
    I don't get vegans. I...
  20. I couldn't agree with this more! I can't name the...

    I couldn't agree with this more! I can't name the number of times I've made something primal and the CW folks beside get jealous.... basically, bacon-wrapped anything, home-made guac with veggies,...
  21. I think it's a VERY important distinction that's...

    I think it's a VERY important distinction that's being made between curing and managing type II diabetes. Especially when the media (think Biggest Loser) constantly has DOCTORS tell the patients /...
  22. My understanding is that the term "cure" is...

    My understanding is that the term "cure" is thrown around a little too loosely... I don't think you can ever truly reverse it BUT you can manage it very effectively. Like another poster, I have yet...
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    I used to eat 6 small meals a day while following...

    I used to eat 6 small meals a day while following my low-fat CW diet a few years ago. I never understood why I needed to force food down even if I wasn't hungry.

    Eat when hungry and eat 'til full....
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    I've been following the BP coffee IF protocol for...

    I've been following the BP coffee IF protocol for over a month now to try it out and I've actually leaned out a bit. Not quite to the point where BulletProofExec is at but I don't follow his diet all...
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    The last time I donated blood was before I was...

    The last time I donated blood was before I was primal but I recently donated blood again after being primal for about 3 years.
    I went in with only consuming Bulletproof coffee that morning (I follow...
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