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Type: Posts; User: jtholland

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    Ok, here's my update. I'm doing well, more...

    Ok, here's my update.

    I'm doing well, more than anything from a mental/happiness perspective, this has been a great summer. I continue to challenge myself with new Primal challenges (headed out...
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    Chest: 47.5 in Belly: 45.5 in Hips: 44.5

    Chest: 47.5 in
    Belly: 45.5 in
    Hips: 44.5
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    Ok, it's been a couple weeks, so time for an...

    Ok, it's been a couple weeks, so time for an update!

    I'm continuing to improve on a number of fronts, mainly related to getting enough sleep, drinking less alcohol, and eating more paleo. I'm...
  4. Why is it that eating too much protein can move...

    Why is it that eating too much protein can move you out of ketosis?
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    By the way, I have NO idea what some of the...

    By the way, I have NO idea what some of the acronyms you guys use mean. I figured out that SW means starting weight, CW is current. But LPW, PSW, UGW, HUH?
  6. Can you please tell me what all these acronyms...

    Can you please tell me what all these acronyms mean? I understand that SW probably means "Starting weight".

    "Primal since March 5, 2012, SW: 221 | PSW: 217 | LPW: 183 | UGW: 140 (80 lbs loss)"
    ...
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    Primal Journal jtholland

    Ok, I have no desire to keep a daily log here of what I'm eating or doing for exercise. I'm sure that would bore the heck out of everybody anyway ;) But I have read that keeping a food log keeps...
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