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    What is the fastest way to tighten loose skin?

    Hello!

    I've dropped about 85 pounds in the last 7 months and am now left with some floppity skin. It isn't a shocking amount, but I'd like to show off my new physique this summer and need a way...
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    I've lost 11 pounds in a week and a half of going...

    I've lost 11 pounds in a week and a half of going primal and I feel awesome!
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    Have fun on your trip :) I'm sure it will be...

    Have fun on your trip :) I'm sure it will be hard to eat primally when others are pouring carbs down their gullet, but hopefully you can stay strong. If not then it's not such a big deal.

    Drive...
  4. !?!?!

    !?!?!
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    Wow, that doesn't seem like enough food but if...

    Wow, that doesn't seem like enough food but if you aren't hungry then why eat. Glad you are back on track... hopefully whatever is stressing you out will be resolved soon :)
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    Good to know you are getting back on track even...

    Good to know you are getting back on track even though it's with an unintentional egg fast. I had 4 eggs today as well but with a lot of other shit. Keep on truckin!
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    I hope you had a fresh start today and things...

    I hope you had a fresh start today and things aren't so stressful for you. Try not to focus on failing...... try to focus on the satisfaction you get by doing the right thing. I'm rooting for you!
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    I'm ok now, I think. I drank a ton of caffeine...

    I'm ok now, I think. I drank a ton of caffeine (lo-carb Monsters and coffee... I know, bad) yesterday and the only thing I ate was very salty ham and veggies with salt and ham drippins in it. I...
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    Hello! I am really happy I ran across your...

    Hello! I am really happy I ran across your journal. I am new to this way of life and have a similar size, age, and history as you do as I'm a veteran and have been struggling with substance abuse...
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    Mah bruff stanks..........

    My breath stinks to high heaven, my pee is kind of a neon color and I am peeing frequently, and I am so friggin thirsty that I have gone through more than a gallon of water today and STILL drinking...
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    oh yeah! i've never tried pork belly but see it...

    oh yeah! i've never tried pork belly but see it on cooking shows all the time. is it not just bacon that is not sliced yet?
  12. Thanks! I read your journal earlier along with a...

    Thanks! I read your journal earlier along with a few others and it inspired me to write my own... so thank you :)
  13. ~~ My Struggles with Substance Abuse and Weight~~

    ...
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    Gah! I have one in the oven now.... Ham is like...

    Gah! I have one in the oven now.... Ham is like my favorite :(
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    I didn't realize that sugar was added to smoked...

    I didn't realize that sugar was added to smoked hams. I realize that nitrates are bad but I am really just concerned with keeping insulin low at this initial jumping off point.

    thanks for the...
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    Why can't I eat ham!?!?!

    Hi,

    I am new to being primal and just bought the e-book last night. I read the whole thing and, unless I am mistaken, it said to eliminate ham from my diet but I don't remember reading why. I am...
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