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Type: Posts; User: FiveX

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    Hello Bismarck! Sounds like you've taken the...

    Hello Bismarck! Sounds like you've taken the first step. You can compare this to your wedding in a way. A "Commitment" to yourself and your family to be healthy and happy! Good luck in your marriage...
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    Be careful when buying Tilapia. Most of it is...

    Be careful when buying Tilapia. Most of it is farm raised in south american and china. The farm raised version is quite low in Omega 3 and high in Omega 6 acids. Tilapia is a freshwater fish and...
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    Hmmmmm....white rice. Oh yes I do know something...

    Hmmmmm....white rice. Oh yes I do know something good about it which I'll gladly share with you! My Mom would take two pieces of cotton material (approx. 8"x8") sew them together leaving one end open...
  4. I've been here a few months. thanks for all the...

    I've been here a few months. thanks for all the great posts and information. Keep on keeping on! Peace...5x
  5. Thread: Just saying Hi

    by FiveX
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    hello wapkap, Keep on keeping bro! Consider what...

    hello wapkap, Keep on keeping bro! Consider what you're doing a life style change and stick with it! I am 52 (holy shit!) and have lost weight and lowered my BP dramatically 145/95 to now 108/64....
  6. Thread: Great CW moment

    by FiveX
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    3,761

    Nice one PrimalStudent! Thats a verbal KO! Way to...

    Nice one PrimalStudent! Thats a verbal KO! Way to go! She's probably still wondering what hit her lol.
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    We eat fish 4 or 5 times a week maybe more. Maybe...

    We eat fish 4 or 5 times a week maybe more. Maybe twice a week dinner, 2/3 times breakfast. The salmon and steelhead we eat I catch drifting the rivers and trolling the ocean nearby. My wife teases...
  8. Thread: Did you know?!?

    by FiveX
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    In a few years it will be one of your fondest...

    In a few years it will be one of your fondest memories
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    Awesome tahoeaway! 21 days can change the rest of...

    Awesome tahoeaway! 21 days can change the rest of your life. Stay positive and stay the course! Peace...5x
  10. Howdy b.good, I'm an older dude 52 and have been...

    Howdy b.good,
    I'm an older dude 52 and have been pretty active my whole life. However, my blood pressure in December 2012 was 145/95! It's seems for the last several years it has been creeping up....
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    Order the elk Artbuc! You won't be disappointed!...

    Order the elk Artbuc! You won't be disappointed! We hunt Roosevelt elk in Oregon. They are magnificent creatures and unfortunately for them they happen to taste incredible. It's by far my favorite of...
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    I am definitely Coo Coo for coconut oil! I cook...

    I am definitely Coo Coo for coconut oil! I cook with it all the time (whole foods-Dr. Bronner's fair trade/organic fresh pressed virgin/whole kernel unrefined) and when I am putting it in a pan I...
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    Interesting...Katherine Tallmadge must work for...

    Interesting...Katherine Tallmadge must work for Nabisco/Kraft. Since I am obviously uneducated about nutrition, i better pass on purchasing her book, because I wouldn't understand it. AvatarAbe does...
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    Basically you have to find a formula that works...

    Basically you have to find a formula that works for you Danhaych. Eat good carbs (20 percent) no processed foods or grains, good fat (50%, coconut oil to cook with, grass fed butter, olive oil etc.),...
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    Weil promotes a diet that is 50 to 60 percent...

    Weil promotes a diet that is 50 to 60 percent carbohydrate, so go figure
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    Primal movie one liners Primal Dirty Harry...

    Primal movie one liners

    Primal Dirty Harry "You have to ask yourself one question punk, is it grass fed beef? Well is it!?

    Scotty to Captain Kirk "I've given her all she's got Captain, we're...
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    Sounds like you have a good routine. I don't know...

    Sounds like you have a good routine. I don't know how much weight you are trying to lose but if you eat a high fat, med protein, low carb diet (50 grams or less until you reach desired weight) you...
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    Life is full of choices and the Primal lifestyle...

    Life is full of choices and the Primal lifestyle is my choice. It works for me, I feel great and if someone doesn't like that (TS) I'm not sorry for my chosen route. However, I am sorry that their...
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    Ahhh, good news and it's Friday too!

    Ahhh, good news and it's Friday too!
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    Good luck Chopper! Think of this as a positive...

    Good luck Chopper! Think of this as a positive lifestyle change! It really works for you if you choose to change. Change is good! I'm 52 and retired recently from 29 years in a stressful job where...
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    Hello Chestnutbrown, I've been primal for just...

    Hello Chestnutbrown, I've been primal for just over a month. Went from 202 to 184 according to the scale this morning. I don't count calories, I just keep track of carbs. i usually eat three times a...
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    I agree with emmie pack a lunch to work! For a...

    I agree with emmie pack a lunch to work! For a few weeks don't eat cheese and fruit, stick with more vegetables. Also you may be not be getting enough "good" fat. Sounds like you're getting alot of...
  23. Candy Corn, Stop, drop, roll and run to a primal...

    Candy Corn, Stop, drop, roll and run to a primal aisle! Real bad carbs in any kind of chips. Try a snack of almonds and macadamia nuts, mixed with a little dried fruit. The only potatoes I...
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    I quit worrying about cholesterol levels last...

    I quit worrying about cholesterol levels last year. After reading as much as i could about statins I quit taking them, and for the last several years I was very inconsistent taking them anyway. Mine...
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    chopped red onions, mushrooms, red bell pepper,...

    chopped red onions, mushrooms, red bell pepper, and diced carrot cooked in olive oil. Add chopped chicken breast from night before, and top with an over easy egg. And gotta have my coffee of course!...
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