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Type: Posts; User: ShankInBunkers

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  1. Replies
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    Joshy, for me, I don't like eating any closer to...

    Joshy, for me, I don't like eating any closer to competition or practice than 2-3 hours otherwise I feel sick. I'd prefer to know my stomach is empty. I've tried eating some carbs 5-6 hours before...
  2. Well things are going alright, yesterday was a...

    Well things are going alright, yesterday was a tough day for eating, I did have some white rice and corn in my lunch and dinner. Today was a little better, I only had a corn on the cob tonight with...
  3. Thanks Yodi for the advice. I think for the level...

    Thanks Yodi for the advice. I think for the level that I am working out and staying fit for firefigthing, I cut the carbs too drastically, too soon. Today I bumped my carbs up just to 77g and what a...
  4. Well today I felt pretty darn crappy. My workout...

    Well today I felt pretty darn crappy. My workout was a struggle, fatiguing very quickly, then the rest of the day I wasn't hungry, but I needed to eat something because my energy level was aweful. I...
  5. Today seemed a little better although I hit the...

    Today seemed a little better although I hit the wall during my workout.

    Primal Journey

    Day 4

    Breakfast:
    Coconut Raspberry smoothie
    -10 fresh raspberries
    -1cup coconut milk
  6. Thanks all for the comments and suggestions. I'll...

    Thanks all for the comments and suggestions. I'll check into the digestive enzymes.

    Primal Journey

    Day 3

    Breakfast:
    2 scrambled eggs
    1 sauteed yellow bell pepper
    1.5 tbls of Avocado oil
  7. Thread: Cramps?

    by ShankInBunkers
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    844

    You could need more Calcium too. I found that...

    You could need more Calcium too. I found that when I cramp up it's not potasium or sodium, it's calcium that helps.
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    This is really a neat journal. I like how you...

    This is really a neat journal. I like how you incorporate all the other assets of this lifestyle in with your daily writings.

    My dogs (raw eaters) would be totally jealous if they saw those...
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    As a soccer player of 21 years and playing very...

    As a soccer player of 21 years and playing very competitively, up to and through high school and college, you need some carbs, but not as many as you may think (and as many as I thought too). You...
  10. After seeing how much (or little according to...

    After seeing how much (or little according to some) I ate yesterday morning and that it lasted me throughout the day until around late afternoon, I was surprised. Also after calculating my intake,...
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    Anytime you change your workout regiment, you...

    Anytime you change your workout regiment, you should get sore. Muscle soreness duration and severity differ from person to person (obviously). If you are truely just sore, workout, if there is pain,...
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    Hedonist. Thank you! I have a feeling with the...

    Hedonist. Thank you! I have a feeling with the cooking style of Primal, it just might open up a window for enjoying some new veggies :)
  13. Thanks guys for the advice! I just returned from...

    Thanks guys for the advice! I just returned from shopping at Sprouts (awesome Primal store I learned). I got coconut oil, avocado oil, I found coconut milk and their produce is great.

    Strom, nuts...
  14. ShankInBunkers asks, "Are you gonna eat that Fat?"

    I think after some more reading recently and really working hard to up my fat in meals, today counts as my official first day of Primal. In our house finding fat is hard to come by since CW has...
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    Jumping in... With both feet

    Hello everyone.

    I am here to introduce myself since I am new. My name is Danielle. I'm 25 and from Southern California. I have played competitive soccer all my life and played at a division 1...
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