Search:

Type: Posts; User: SDScot

Search: Search took 0.07 seconds.

  1. Thread: lifting heavy

    by SDScot
    Replies
    25
    Views
    1,972

    This post makes me realize how often I "think"...

    This post makes me realize how often I "think" complimentary stuff without expressing it.

    I'm going to make more of an effort to express positivity to others and "make their day"
  2. wow!..I wanna take that class...:)...kind of a...

    wow!..I wanna take that class...:)...kind of a long commute from san diego tho...
  3. Thread: Tabatas

    by SDScot
    Replies
    7
    Views
    610

    I dont know if this exactly fits the protocol...

    I dont know if this exactly fits the protocol but I did 25 yard bearcrawls...

    as you all would say: I was well and truely knackered...
  4. Replies
    4
    Views
    417

    Thanks sb, It seems like my low volume weight...

    Thanks sb,

    It seems like my low volume weight program would be similar to his definition of "slow weights" if I increased the rest time between sets... I'm guessing that the goal of the program is...
  5. Replies
    4
    Views
    417

    Thanks 5x, I agree with you about the food...

    Thanks 5x,

    I agree with you about the food side of the equation...most of the weight loss battle is won or lost in the kitchen. I'm pretty dialed in on a low carb diet and the weight is coming...
  6. Thread: Best Yoga Video

    by SDScot
    Replies
    8
    Views
    785

    ...came to this late but yogatoday has free...

    ...came to this late but yogatoday has free videos (45 min- 1 hour) they change them every week I think...
  7. Replies
    4
    Views
    417

    Maffetone question

    I started "running"(actually somewhere between a slow shuffle an a brisk walk) 6 days a week per Phil Maffetone's formula 180- age. and I have a question for those of you that are more familiar with...
  8. Replies
    6,193
    Views
    840,445

    Sticky: Your location: San Diego Age : 53 How...

    Your location: San Diego

    Age : 53

    How Primal are you: about 80% (more strictly low carb at this point)

    Do you consume dairy: yes -heavy cream with 3x week decaf coffee

    Do you drink...
Results 1 to 8 of 8