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Type: Posts; User: Annlee

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    I'm still keto (!! -- 1.5+ years in). I...

    I'm still keto (!! -- 1.5+ years in). I occasionally indulge in salads or (when eating out) steamed veggies. They're relatively benign, after all. I just don't expect any real nutrition from them, so...
  2. Thread: Healing SIBO

    by Annlee
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    I once had regular and painful gas and bloating....

    I once had regular and painful gas and bloating. Going low carb helped a lot, removing wheat helped A LOT MORE. You are not me, so you'll have to find your own triggers. A Whole 30 approach might be...
  3. http://startingstrength.com/files/standards.pdf

    http://startingstrength.com/files/standards.pdf
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    Fat Head » Character vs. Chemistry

    Recommended reading - including the comments.
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    CrossFit Burpee Demo - YouTube...

    CrossFit Burpee Demo - YouTube
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    Paleo Physicians Network...

    Paleo Physicians Network Start here ....

    Worldwide Listings for Primal/Paleo Physician or Healthcare Practitioners Or here ...

    Sounds a lot like you ... http://paleononpaleo.com/paleo-doctors/
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    Aside from the reliability of bioelectrical...

    Aside from the reliability of bioelectrical impedance (which is highly dependent on water content, so CW diets may actually yield "reasonably consistent" data) -- let's do a little math.

    Starting...
  8. Dug a little deeper - seems there are two...

    Dug a little deeper - seems there are two mentioned over at Stop the Thyroid Madness (A1298C and C677T). The latter is linked to neural tube defects, and the former to hypertension. I don't have the...
  9. What two mutations are you looking at? I have my...

    What two mutations are you looking at? I have my 23andme results, but don't see anything specific there re MTHFR.
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    Intuition™ 1.5 | Altra Zero Drop Footwear

    Mine - LOVE the giant toe box ....
  11. Never left it. In my case, I have a high stress...

    Never left it. In my case, I have a high stress job, and NK enables me to just keep rollin' on. You may find some interesting info at Wooo's blog (she doesn't come here that I know of, and some of...
  12. Can you get at a bicycle?

    Can you get at a bicycle?
  13. Do read carefully the ingredient list on the...

    Do read carefully the ingredient list on the protein powder. Since RA is an autoimmune disease, almost any "new" compound could make it through a leaky gut and trigger a flare. Possibly an...
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    Another simple possibility is the first Viking...

    Another simple possibility is the first Viking Warrior Protocol. Take the number of reps you can do - going hard - for one minute. Do those for 15 sec, take 15 sec rest. Repeat. Doing that for 10 min...
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    Sounds like an instance of plantar fasciitis. The...

    Sounds like an instance of plantar fasciitis. The Plantar fascia extends from the heel bone (calcaneus) through the arch (forms the arch, really) to the metatarsal heads at the base of the toes. Ice,...
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    She could work her way to one-legged -...

    She could work her way to one-legged - asymmetrical squats, that gradually become wider and more focused on one leg vs the other. You could tell her they'll set her up for those uneven patches or...
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    I've also found that the Viking Warrior...

    I've also found that the Viking Warrior Conditioning protocol (15 sec hard/15 sec rest -- 80 rounds/40 minutes - you will have to work your way up to it) has done wonders for me. I use it for all...
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    Another ankle strengthener I just remembered --...

    Another ankle strengthener I just remembered -- single leg standing, 30 sec per leg. When you can do this easily, start swinging the other (free) leg around (forward/back, sideways in/out, circles in...
  19. Electrolytes!! When you lose the SAD level of...

    Electrolytes!! When you lose the SAD level of carbs, it's easy to lose potassium because your body is not holding water and therefore not needing sodium and therefore shedding potassium to keep Na-K...
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    Start from where you are - if you can't get both...

    Start from where you are - if you can't get both arms off the floor, work one arm and the opposite leg. When you can hold for 60 seconds, add either the other leg or the other arm. Progress from...
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    Therapy after my achilles was in a cast all...

    Therapy after my achilles was in a cast all summer ... stretching (both gastroc - straight knee - and soleus - bent knee) and leg raises. When you can do 3 sets of 15 on a stair step (or equivalent)...
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    For technique, video is critical - go past the...

    For technique, video is critical - go past the first 40 sec of this for some basics: Kettlebell Basics with Steve Cotter - YouTube

    For books, I'd start with Enter the Kettlebell, by Pavel...
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    HOORAY!! Ecstatic for you!!

    HOORAY!! Ecstatic for you!!
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    Science of Running: What do Orthotics and shoes...

    Science of Running: What do Orthotics and shoes actually do? Looking at data from a professional runner

    An interesting analysis of a pro runner's gait in various shoes, with and without orthotics....
  25. Thread: Ketosis

    by Annlee
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    Western States 100 – Low Carber Wins...

    Western States 100 – Low Carber Wins Ultramarathon – Steve Phinney and Jeff Volek Study | Me and My Diabetes

    Very few carbs, running in ketosis, and not only won, but knocked 21 minutes off the...
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