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    Yikes! Yep, 2 a day is probably the issue. I've...

    Yikes! Yep, 2 a day is probably the issue. I've been adding the nuts/nut butters to get some protein, because I just have difficulty digesting dairy so the whey protein is something I can do once...
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    Smoothie recipes without so much fruit?

    I bought a Vitamix recently and have been LOVING the ease of green smoothies, especially with the summer heat. But I have been going fruit-heavy and eating two smoothies a day, and just within the...
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    Awesome news! I can do sprints anywhere. Back...

    Awesome news! I can do sprints anywhere. Back to it! What are you doing weekly? One ten-minute set, or more often than that?
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    I'd still love some advice about how to build up...

    I'd still love some advice about how to build up my glutes without my tailbone hurting so much! Anyone?
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    The first link in this thread talks about this,...

    The first link in this thread talks about this, actually. It says that if you're not squatting low enough, it'll just work your quads but won't get the glutes developed. You might want to check...
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    Interesting! Checking it out now.

    Interesting! Checking it out now.
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    Thanks for these links! I get the stretches in...

    Thanks for these links! I get the stretches in most of my yoga classes and I can see that I need to do more muscle-building. My strength training tends to be with bodyweight since I travel a lot...
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    Help with my flat ass

    You read that right - not a fat ass, a FLAT ass. I've been Primal for two years now and have seen such great results. I'm strong and lean and feeling great! But there is an aesthetic issue...my...
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    I get what you're saying, AND isn't there a...

    I get what you're saying, AND isn't there a middle ground? I mean, conventional at $2.99/lb is probably the cheapest option, but it's also probably pink slime. 100% grass-fed is the other end of...
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    I like what someone here said about a roast, and...

    I like what someone here said about a roast, and I think if she did one big roast per week she could probably get two or even three meals out of it.

    Day 1: pot roast (slow cooker heaven!) with...
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    Wow! Thanks y'all, for all the suggestions. ...

    Wow! Thanks y'all, for all the suggestions. I've forwarded the link to this discussion to my sister. She lives in Northern California, BTW, and has great access to mounds and mounds of local...
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    $125 a week?

    I just sent this question to Mark, then realized there are thousands of us out there with great ideas, so why not stick our heads together?

    My sister took her family of four Primal a couple of...
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    Thanks, Greensprout! Good to see you again, too....

    Thanks, Greensprout! Good to see you again, too. :)
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    I've been reading that CAFO-produced fatty cuts...

    I've been reading that CAFO-produced fatty cuts of red meat, with high omega-6 content in the fat, can cause this sort of problem because the fat basically gets destroyed and deformed (made into...
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    So, here's how to have a high-carb day if you're...

    So, here's how to have a high-carb day if you're gluten-free. Go to Rome. Eat brunch and dinner in the Irish pubs - this ensures lots of potatoes along with your totally-not-Irish-but-it'll-do...
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    I made it through the first 7 days of the 21-Day...

    I made it through the first 7 days of the 21-Day Transformation Challenge. It feels a little rudimentary for me food-wise, but I like being told what to do exercise-wise. Tonight I did 8 75-yard...
  17. A few years ago, Gmail Labs had an option to lock...

    A few years ago, Gmail Labs had an option to lock up your email every so often, you set the interval, but then it would lock up for 15 minutes so you couldn't access your email. I don't see it now,...
  18. That's great! Somehow I missed it in the book. ...

    That's great! Somehow I missed it in the book. One of the benefits of having a high-carb day is that I have an easier time saying no to higher-carb treats during the rest of the week. I just tell...
  19. In January I followed The Four-Hour Body diet...

    In January I followed The Four-Hour Body diet which prescribes a high-carb day once a week. I only followed the diet for three weeks (the rest of the week felt too restrictive) and I was also doing...
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    Coconut Oil in Italy?

    Does anyone know where I can buy coconut oil in Italy? I'm working in Naples for another month. Thanks!
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    Oh my goodness, I'm back again after a looooong...

    Oh my goodness, I'm back again after a looooong break. All hell broke loose, my relationship took a nose-dive, the wedding didn't happen, and I'm getting ready to move back to L.A. to be a...
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    How's everybody doing? After six weeks of intro...

    How's everybody doing? After six weeks of intro I'm now on the full GAPS diet, and so far so good! I left out my broth the other night and basically ruined a whole pot of soup by pouring it in - it...
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    That is a GREAT summary of the two diets! I'm...

    That is a GREAT summary of the two diets! I'm going to remember that!
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    Yikes! Thankfully I haven't been having these...

    Yikes! Thankfully I haven't been having these kinds of symptoms, although I'm definitely loving the yogurt...I just hope I'm not loving it tooooo much.
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    I know what you mean, and for myself the best way...

    I know what you mean, and for myself the best way to know if something is needed is to try it and see if my body responds. It might be that glutamine naturally binds with other amino acids, or other...
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