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  1. I stopped eating dairy and started breathing...

    I stopped eating dairy and started breathing through my nose. Even as a young child I was a mouth breather.
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    It's very informative and easy to read. I have...

    It's very informative and easy to read. I have already recommended it to friends (without letting them take my copy away with them!).
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    Loafingcactus,sorry I didn't mean to seem...

    Loafingcactus,sorry I didn't mean to seem ungrateful I just didn't understand the reply! I got completely the wrong end of the stick. So, cut the problem foodstuffs and increased vit K absorption =...
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    Thanks for the replies folks. I don't think I...

    Thanks for the replies folks. I don't think I made myself clear though. No grains, no dairy and no bean means no nosebleeds. It is if I eat grains, dairy or beans that problems start.

    I can't...
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    Nosebleeds and the immune response

    Help!

    Over the past year I have worked out that my frequent (4 or 5 a day) relatively minor nosebleeds are linked to eating gluten, corn, dairy and at least some types of legume.

    At the moment...
  6. Thanks Aaron. It is indeed meticulously...

    Thanks Aaron. It is indeed meticulously researched and sheds light on the mechanisms of ketosis. I feel challenged because, not only am I not a doctor but I have never studied biology either, so...
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    My joints are much looser since giving up grains....

    My joints are much looser since giving up grains. They certainly did cause a lot of inflammation and while I don't remember pain with it, bending was becoming increasingly difficult.
  8. It could be to do with a nutritional deficiency...

    It could be to do with a nutritional deficiency but it could also be learned behaviour from childhood. If you were fed or offered food when you were stressed or upset, you might be subconsciously...
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    I've found them a few times at farmer's markets.

    I've found them a few times at farmer's markets.
  10. Poll: I picked #3 because there never was enough food...

    I picked #3 because there never was enough food when I was growing up. Since discovering that I can't tolerate grains and dairy though it is really easy to walk away from food because it isn't food...
  11. I don't count calories, carbs or fat but the...

    I don't count calories, carbs or fat but the weight has dropped off to the point where I will need to eat more fat. Don't worry over much, it will work.
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    I worked in a laboratory developing inks in my...

    I worked in a laboratory developing inks in my twenties. The only real ventilation was the fire door which only got opened in good weather. We were all as high as kites by lunch time and very cheap...
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    Yes, welcome back.

    Yes, welcome back.
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    I started to cut dairy foods out of my diet some...

    I started to cut dairy foods out of my diet some weeks ago after I realised that it was contributing to badly bleeding gums. Avoiding gluten has stopped the nosebleeds and reduced the gum problems,...
  15. What amazes me is that I can run and not get a...

    What amazes me is that I can run and not get a stitch or out of puff. No more trying not to collapse and pretending that I'm not in pain.
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    I've never had much time for RB but am prepared...

    I've never had much time for RB but am prepared to admit that that is pretty impressive bad behaviour. That man has talent.
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    I didn't get rid of brain fog until I stopped...

    I didn't get rid of brain fog until I stopped being depressed.
  18. I kind of knew this before but reading it is...

    I kind of knew this before but reading it is really shocking. Particularly the bits about shelf life and what happens when the salt is removed.
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    Possibly, slightly but only slightly.

    Possibly, slightly but only slightly.
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    Seconded. PCOS will have been with you for a...

    Seconded. PCOS will have been with you for a long time and will take more than a week to reverse. With that in mind, one day of crazy eating is not going to do damage long term. Pick yourself up,...
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    Just tucking into a mug of soup left over from...

    Just tucking into a mug of soup left over from last night.
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    I read that it was to do with a lack of lubricant...

    I read that it was to do with a lack of lubricant between the nail and the nail bed where the nail was being formed and that as we age the problem gets progressively worse. The explanation was that...
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    Both legs are in the freezer for a later date. 2...

    Both legs are in the freezer for a later date. 2 tubs of meat are also in the freezer. There is enough meat in the fridge for another 2 meals and the carcass has been boiled for stock.
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    I was worrying about this but in the end I...

    I was worrying about this but in the end I reached 126 lbs and stopped loosing weight. I seem to be able to eat more or less what I like without gaining although this hasn't been tested with...
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    I was vegetarian from the age of 19 until...

    I was vegetarian from the age of 19 until recently ( now 45). I needed fertility treatment to conceive both children but am now at the time of life where I really do not want to conceive! May be I...
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