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  1. Thread: Apples

    by Fairychilde
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    26
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    1,342

    I eat an apple a day plus other fruit. I am...

    I eat an apple a day plus other fruit. I am underweight though and not affected negatively by fruit in the least.
  2. Is dietary cholesterol necessary after infancy?

    I'm looking for any studies that can answer a certain question I have regarding dietary cholesterol and was hoping that you all could help me. Is dietary cholesterol necessary for a human being once...
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    I've never heard that fermented dairy causes more...

    I've never heard that fermented dairy causes more of an insulin spike than non-fermented dairy. Can you explain this in detail? TIA!
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    When my daughter weaned at 2.5 years old I...

    When my daughter weaned at 2.5 years old I decided to not have her drink cow's milk.I rotated between almond and hemp milk (usually store bought although I have made my own). When she was about 3.5...
  5. Soy yogurt gives me severe intestinal distress.

    Soy yogurt gives me severe intestinal distress.
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    1,634

    Three of my favorite foods that I eat every day....

    Three of my favorite foods that I eat every day.



    Thank you for the thoughtful answer. I understand exactly what you are putting forth and I do agree that I am having absorption issues, as...
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    1,634

    I've been averaging about 130 grams of protein,...

    I've been averaging about 130 grams of protein, 130 grams fat, and 150-175 grams carbs per day. I think my overall calories are low at about 2200 calories....
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    1,634

    I completely understand that PB is a lifestyle...

    I completely understand that PB is a lifestyle which is what I love about it. I did lose about 20 lbs and muscle mass when I was eating strictly PB but I think some of that might have been attributed...
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    I completely agree about gaining some fat and...

    I completely agree about gaining some fat and that was my intent when I started to eat a lot more carbs (grains included). Since I've been eating bread, quoina, rice, beans, and dairy and not gaining...
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    I need help GAINING weight on PB!

    Hello All!

    I am a 5'6 small framed 98 lb woman who is looking to gain about 17lb of lean muscle mass. I have been struggling to gain for awhile and have strayed from the PB diet thinking that...
  11. Thank you! I liked your page on FB :) We also...

    Thank you! I liked your page on FB :)

    We also own Everyday Paleo and love love love Sarah's simple yet delicious recipes!
  12. Sounds very similar to the things I feed my 3...

    Sounds very similar to the things I feed my 3 year old, although she still eats occasional bread, pizza, and noodles. I would love to be your friend on FB so I can see your daily lunches.
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    My husband orders an iced americano with heavy...

    My husband orders an iced americano with heavy whipping cream and it pretty much tastes better than any iced latte you could get. If someone wanted it vanilla flavored then they could just bring...
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    DIY Coconut Milk

    I know there has been some concern about canned coconut containing BPA and So Delicious brand containing guar gum so I thought some of you would appreciate this simple coconut recipe :)

    Gluten...
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    sounds good!

    sounds good!
  16. Thread: Chia Seeds

    by Fairychilde
    Replies
    13
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    1,691

    I put 2 TBSP in my green smoothies...

    I put 2 TBSP in my green smoothies...
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    Nutiva coconut oil, Artsiana almond butter,...

    Nutiva coconut oil, Artsiana almond butter, Kerrygold butter, Fage total greek yogurt organic berries, organic avocados.
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    I would say maybe decaf green tea but not coffee...

    I would say maybe decaf green tea but not coffee or regular tea.
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    784

    +1

    +1
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    It leaves a gross taste in my mouth too and makes...

    It leaves a gross taste in my mouth too and makes me gassy and bloated. Brown rice protein, although not primal, is the only protein that truly agrees with me :/
  21. Replies
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    +1 or KeVita fermented coconut water!

    +1 or KeVita fermented coconut water!
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    If you bake then it would not be a raw food...

    If you bake then it would not be a raw food anymore. I might try to make some in our dehydrator. I'll send you some, Mal :)
  23. ~Smoothie with fruit and whey protein (if you can...

    ~Smoothie with fruit and whey protein (if you can tolerate whey)
    ~Leftovers from dinner the night before
    ~Turkey and avocado roll ups
  24. Berries and greek yogurt is also delicious!

    Berries and greek yogurt is also delicious!
  25. For BREAKFAST my daughter likes: Fruit with...

    For BREAKFAST my daughter likes:

    Fruit with fried eggs
    Hard-boiled eggs
    Leftover cold organic sausage links
    Primal pancakes (made with only almond butter, egg, vanilla)
    Cottage cheese
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