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Type: Posts; User: Donnn

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  1. Replies
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    I don't understand CO as a supplement. Use it in...

    I don't understand CO as a supplement. Use it in cooking to make meat and veggies tasty.
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    1,478

    Whole Foods Not my first choice for anything,...

    Whole Foods
    Not my first choice for anything, but they do have properly fed chicken eggs
    They also have a pastured butter that may be superior to Kerrygold.
  3. Thread: Liver help...

    by Donnn
    Replies
    8
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    338

    With braunschweiger and liverwurst I use low carb...

    With braunschweiger and liverwurst I use low carb barbeque sauce. I used to choke it down, now I enjoy it.

    Spicy/smokey covers strong meat flavors, which was one of the primary reasons for the...
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    Intermittent fasting - I gave in

    After several years of pooh poohing IF as "skipping breakfast", I gave it a try. Now how is it that not eating is easier than eating three meals with no snacks? I started at 16/8 and I'm now at 20/4....
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    I eat about the same schedule. I find it odd how...

    I eat about the same schedule. I find it odd how now it seems like I'm always eating. I go to bed now feeling like I just ate. When I was three meals plus snacks I went to bed a little hungry.
    It's...
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    21,864
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    don't eat a pound of steak or the coconut oil

    don't eat a pound of steak
    or the coconut oil
  7. Replies
    21,864
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    2,045,556

    I think that's a real issue. I do two meals but...

    I think that's a real issue. I do two meals but usually eat at 5:00 alone. (Well, there's the dog). I think the family/social aspect is more important than doing two meals. I never turn down lunch...
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    I would rate my energy as good and consistent. If...

    I would rate my energy as good and consistent. If I ate more, it would probably be great. Which is why I'm considering adding lunch back. I don't feel I need as much fat in my diet, and I've been...
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    I wanted to know my natural energy level,...

    I wanted to know my natural energy level, especially in the morning. I'm not sure if it mattered that I gave up caffeine. The big difference I believe has been proper sleep. I give myself every...
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    21,864
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    So I'm into week six of the reset. I'm not sure...

    So I'm into week six of the reset. I'm not sure when to declare myself "reset". I decided at the beginning that I would be reset when my sweating changed. That hasn't really happened yet, as far as I...
  11. Wild caught fish and traditional foods should be...

    Wild caught fish and traditional foods should be available. In the U.S. Korean barbeque is the most primal-type restaurant I can think of. Organic is not the most important aspect of primal. If you...
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    21,864
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    2,045,556

    I like the lower dose Jarrow K2 blend. $11 for...

    I like the lower dose Jarrow K2 blend. $11 for sixty capsules.
  13. Replies
    21,864
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    2,045,556

    I don't seem to eat as much as many people in...

    I don't seem to eat as much as many people in this thread, although I do eat a lot of CO.
  14. yes, fat you can add 1000 calories in fat easy...

    yes, fat
    you can add 1000 calories in fat easy
    stop doing IF
  15. Replies
    83
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    5,039

    30 Top Tips for Treating CFS, FMS When All Else...

    30 Top Tips for Treating CFS, FMS When All Else Fails (Part 2 of 3) | Psychology Today
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    Could use or add Nutiva Coconut Manna with that....

    Could use or add Nutiva Coconut Manna with that. Only adds a couple carbs.
    Trouble with a CO solution to Maca is consuming a couple hundred calories per T of maca.
  17. Replies
    21,864
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    2,045,556

    Melatonin could be a problem while working. But...

    Melatonin could be a problem while working. But it could help to normalize sleep on off days. It does work for travelers, which is somewhat related to an irregular schedule. It knocks down cortisol...
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    Have you tried PQQ (pyrroloquinoline quinone) and...

    Have you tried PQQ (pyrroloquinoline quinone) and the ubiquinol form of CoQ10?
  19. Replies
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    try moving most of your carbs to dinner

    try moving most of your carbs to dinner
  20. Replies
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    and how does one do that?

    and how does one do that?
  21. Replies
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    2,955

    The only negative I can see is that eating that...

    The only negative I can see is that eating that much that late should theoretically reduce growth hormone release overnight.
    I eat twice - breakfast and dinner. I would be dragging in the afternoon...
  22. That's probably your adrenals kicking in to keep...

    That's probably your adrenals kicking in to keep your glucose at a safe level. That will get better as you insulin sensitivity improves. Beer and chips will spike your glucose again, probably leading...
  23. ^^^ what peril said know your D level. Plan on...

    ^^^ what peril said
    know your D level. Plan on taking 1 magnesium tablet every day for the rest of your life. It's cheap online. Eat some cheese. Who doesn't like cheese?
  24. Welcome to Dr.Rosedale's Website...

    Welcome to Dr.Rosedale's Website
  25. Are we talking about weight loss diets, or how to...

    Are we talking about weight loss diets, or how to eat ongoing?
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