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Type: Posts; User: phigment

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  1. Replies
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    2,349

    We need yo find time to have another waljing...

    We need yo find time to have another waljing adventure. Maybe sometime after work. Keep up the good job
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    675

    A1c is still quite high. Been mostly low carb for...

    A1c is still quite high. Been mostly low carb for over a year but generally do have a high carb day twice a week. The only fruit I eat are berries, watermelon, and frozen cherries on occasion. Fruit...
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    675

    Thanks. I'll pick up sone Mg on payday. Do I need...

    Thanks. I'll pick up sone Mg on payday. Do I need to start with a low dose?

    I beginning to suspect the dt soda. I heard/read somewhere that the body can be fooled with sf stuff and continue to...
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    23
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    675

    can't seem to lower b.g.

    I can't seem to lower my blood glucose levels. The doc added another med (invokana) to my Metaformin. I just tested it again and it was 170. My fasting was 177. The only thing I've had t9 eat was a...
  5. Not personally. I had a friend and she ended up...

    Not personally. I had a friend and she ended up getting surgery. It didn't really help.
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    2,100

    Anything whole grain/wheat, and corn. Yuck though...

    Anything whole grain/wheat, and corn. Yuck though I will occasionally have corn tortillas.
  7. Avocado Cheesecake Ingredients: Bag of...

    Avocado Cheesecake

    Ingredients:

    Bag of finely crushed pecans or walnuts
    Half a stick of Smart Balance 50/50 butter blend with omega-3
    1.5 cups Splenda or your favorite sugar-equivalent...
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    1,026

    Yucky just yucky

    Yucky just yucky
  9. Replies
    6,606
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    517,363

    Warm-up: Bike to gym. Main exercise: T.u.t. 1...

    Warm-up: Bike to gym.

    Main exercise:
    T.u.t. 1 min x 3
    Face pulls, alt bwt pushup/fallout, goblin squats, and lastly bwt rows.

    3x
    10 xPull-through
    30 sec kettlebell swing
    Walking...
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    370

    Not really answering your question. But I had an...

    Not really answering your question. But I had an er doc tell me I can't be allergic to prednisone because that is what they give to people with allergies. I just mysteriously get a rash everytime I...
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    482

    I've done sonething similar: avocado, cocoa...

    I've done sonething similar: avocado, cocoa powder, and heavy whipping cream or mi.lk, and a tsp or less of sweetener of choice.
  12. I live in a university town that has a decent bus...

    I live in a university town that has a decent bus system. Between the buses and my bicycle I get around town pretty well. It's a 15 min bike ride to work. It would take an hour on the bus, If I rode...
  13. Not married and Walmart is my only source of...

    Not married and Walmart is my only source of income. I live within my means and do not have a lot of extras that most people think is required. I don't own a car, have cable, or internet access...
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    We do kettlebell swings just not the American.

    We do kettlebell swings just not the American.
  15. I work at Walmart and I am not lazy or ignorant. ...

    I work at Walmart and I am not lazy or ignorant. I also do not complain about my rate of pay.
  16. Replies
    17
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    1,358

    My pt won't allow me to do America kettlebell...

    My pt won't allow me to do America kettlebell swings. The potential risk are to high.
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    Maybe it is dehydration. I use to get sick all...

    Maybe it is dehydration. I use to get sick all the time because my b.p. would drop quite rapidly. What helped was prehydrating before my workout.
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    Sardines and guacamole. Easy and fast.

    Sardines and guacamole. Easy and fast.
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    629

    I heard what you do on an everyday basis does not...

    I heard what you do on an everyday basis does not count because your body had adapted.
  20. Replies
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    177

    What about an app on your phone.

    What about an app on your phone.
  21. Replies
    6,606
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    517,363

    Tut 3x1min each rowing than curtsy lunge 2x1...

    Tut
    3x1min each rowing than curtsy lunge
    2x1 min ea rowing than side lungs
    2x 1 min ea rowing than back lungs
    Tabata kettlebell swings

    Cool-down: stretching
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    I feel my home is a place to rest and find peace....

    I feel my home is a place to rest and find peace. It's more of a mindset for me. I don't want to feel guilty always looking at equipment. Though if you watch a lot of tv than al least you can be...
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    6,606
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    517,363

    Warm-up: bike ride to gym Workout: 3 sets...

    Warm-up: bike ride to gym

    Workout: 3 sets t.u.t 1min each
    30lbs kettlebell swings, alt pushup/fallout, 30lbs shoulder thingy each arm.

    6 sets of dragging sandbag across floor than farmers...
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    I bought them both to see which one I like and...

    I bought them both to see which one I like and could tolerate. There is an sick factor to the non homogenized but it does suggest to shake well.
  25. I know a lot of people who only buy food if they...

    I know a lot of people who only buy food if they have a coupon and if it is on sale. It like a competition on the amount they get with the price they buy it for. One lady went through the register...
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