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  1. Replies
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    I do experience cramping once in a while, and...

    I do experience cramping once in a while, and when ill or in fasting state it increases but is not painfull. i have my second mirena (7 yrs experience so to say).

    I would not say my cramps...
  2. Almost one year since I started this primal...

    Almost one year since I started this primal journey, which really was a kick start for many improvements in my life going further than just the vain and the food. I haven't been writing much here,...
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    - i lost 8 lbs and gained an extremely glasshour...

    - i lost 8 lbs and gained an extremely glasshour shaped figure
    - my feet are no longer puffy, I accept the wonkiness
    - I don't stress about when to eat and what I eat, even when it is a non-primal...
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    I donate since a few years. What I noticed...

    I donate since a few years.

    What I noticed when I donated after 6 weeks of going primal was that my iron was lower than usual and my blood pressure was a bit higher (though still very healthy)....
  5. Maybe take a day off, not excercising at all :)?...

    Maybe take a day off, not excercising at all :)?

    It took me a month before I noticed any weight loss on my body frame of 5'7".
    It seems you are fairly healthy, your extra flab (if you even have...
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    Aaaa, i found out what a gnoll is, great!

    Aaaa, i found out what a gnoll is, great!
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    Hugs for your losses. That Gnoll credo is...

    Hugs for your losses.

    That Gnoll credo is great, i am writing that down as a note on my laptop sleeve :) .

    I am struggling with being raised by a poor but very material mom. Not her fault, but...
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    The word 'salami' is deliberately used in the...

    The word 'salami' is deliberately used in the Netherlands ;)

    I love how these pizzas are all sold as "big americans" ! Anyhow, the difference between American style and Italian style pizza in the...
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    Not overdoing things is what improved the...

    Not overdoing things is what improved the appearance of my hair, which is not curly but wavy, fragile and loads of it:

    - only a penny size drop of shampoo rubbed into my hair roots, rinsing it out...
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    Shbikes, I am not certain if it is an...

    Shbikes, I am not certain if it is an international or a Belgian-Dutch cultural thing, but there are a lot (like in every small town!) of '4daysies' or '5daysies' or '6daymarches' being organized in...
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    Leading a long distance walk as part of your job...

    Leading a long distance walk as part of your job actually sounds very nice! Are you in tourism or nature preservation?
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    I understand you are a guide for a long walking...

    I understand you are a guide for a long walking tour, so i presume you are walking 28 miles several days a week during your summer job?

    In that case.. I totally understand you don't want to do...
  13. Turkey browned in butter and loads of brussels...

    Turkey browned in butter and loads of brussels sprouts with massala spices
  14. Happy Loving and loved Little house with my...

    Happy
    Loving and loved
    Little house with my fiancee & close to nature
    Colleagues are now more or less friends-during-45-hours (instead of competitors, being realistic of course, but since i wish...
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    Jadedgamerx, is making some very good points...

    Jadedgamerx, is making some very good points here, especially the resting and sleeping part.

    You are in for a week, that is awesome! Don't be bad on yourself if you say, slowly break your fast...
  16. And i moved closer to nature, which is so great...

    And i moved closer to nature, which is so great for the night's sleep.
    But i do still live near everything, as i am back in the tiny Netherlands.
  17. Found my way back to the website, have been...

    Found my way back to the website, have been eating primal for approx half of the week last months. Of course, not putting stress on myself is part of it, which means a slice of bread gets in on many...
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    Interesting thread and good that you keep posting...

    Interesting thread and good that you keep posting (both for yourself and for us).
    maybe the hourlong stroll on the threadmill was pushing the limits?
    You are working fulltime I understand from...
  19. Uncle and my boy went fishing and came back with...

    Uncle and my boy went fishing and came back with a net full of seafish (three kinds), now smoking it in a homemade 'smoker'.
  20. New experiment: I completely ditched high heels...

    New experiment: I completely ditched high heels or otherwise fitting-to-the-outfit-shoes on the job, continuing to wear fancy clothes as I have to, but wearing my only warm comfortable shoes: the...
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    mmmm, i don't know. The blogs of Mark on getting...

    mmmm, i don't know. The blogs of Mark on getting at least 8 or 9 hours of sleep are one of the few I quite disagree with!

    My fiancÚ needs at least 9 hours to function, (and 10+ in the weekend). I...
  22. Thread: Walking

    by halfbunny
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    4,314

    And well done, Texasblackrose! Relaxing is as...

    And well done, Texasblackrose! Relaxing is as important as excercise, smth I only learned after months and you just do it already!
  23. Thread: Walking

    by halfbunny
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    Thank you Shbikes and Heatherdarbs for your...

    Thank you Shbikes and Heatherdarbs for your opinion on shoes! My feet seem to agree to you :), my relatively cheap and simple sandals are my absolute favorite but the weather is getting a little...
  24. Thread: Walking

    by halfbunny
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    Texaxblackrose, you come across as very motivated...

    Texaxblackrose, you come across as very motivated and positive :),
    I hope you will feel better and lose excess weight soon, but listen to your body.

    I walk 3 miles on working days (to and from)...
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    Awesome! Although those fingertip push-ups will...

    Awesome! Although those fingertip push-ups will take some time to master.. I could only manage 1!
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