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Hey, so primal is great and all. Here's what an SS regimen, HIIT and primal got me in a few months
How am i doing? 10490

Also, if anyone could give me a rough bf% estimate, I would greatly appreciate that. (I understand that's difficult, but a 5% range would be great. I.e am I under 20% yet?

Thanks cantare, ill look into that.

No, they are not. Just soft so I assumed fat. The only thing thar convinced me otherwise is that they sag a bit.

First off, sorry if this is misplaced, I'm just a bit confused/distressed.

I'm 16, 6'0 190 pounds (down from 250) and wondering if I have gyno.
I took my q10416uestion to /fit/ (bad idea?) and...

Hi, my problem is that my weight loss has stalled despite regular activity, sprints, and a large deficit. Sixteen, 6 foot, and 195 lbs. (Down from 250!) My kcal intake is about 1500-1800 a day,...

I've lost a decent 10 pounds in the last month and a half. And I can sometimes see this, I look a lot slimmer. In the last Week, I look fatter than I have before the 10 pounds. It's not fat, that's...

bump.

Also, I hit puberty years ago, but have recently noticed even more hair on my chest, stomach, arms, and face. Friends have noted my voice getting even deeper. Maybe a hormone influx?

Seeing as this could be primarily due to my diet, I posted here.

Ok, to the point. I have a lot of acne. It sucks, haha. I get it mostly on my face, chest, back, and most recently a few blemishes...

I do eat my fill :) that can be anywhere from 1500-2500 depending on the day.

Thanks for the advice :)

Thank you :) I really am tweaking things to best fit me, as well as trying to be patient about the process.

I cut out dairy last week. My parents think that's crazy. "Its necessary for bone...

Possibly I've fixed my metabolism, then. I have been eating primal for a month or so now. Haven't consumed grains in that long when I had eaten them everyday of my life.

How does one repair their metabolism?

Bump. Would like to hear some more opinions.

Thanks Jena! Congratulations on your 14 lbs.

Thanks for the advice guys. I may just need more patience.

Ill definitely stop being so restrictive. If I'm eating real food, that's more important, right?

My main confusion with weight loss...

I'm trying to lose body fat-bottom line.

I'm sixteen years old. 5'11, pushing six foot, and 210 pounds.

I've been eating primally for about 2-3 weeks. No wheat, industrial oils, PUFAs, etc.
...

Is a 50-40-10 macro ratio (fat, protein, carbs) decent?

Thanks for the support! I've been doing great. I noticed a bit of weight loss this week, as well as some weightlifting gains. My favorite part of my day is my hour walk in the morning. I haven't...

Hey! Just wanted to say hi. My names Colin, and Im from the west coast \m/ relatively new to the forums (I registered 20 mins ago) so any greetings would be nice.

Hi! My name is Colin, and I've been reading MDA and the forums on the sidelines for about a year now. Finding the primal lifestyle has been a privilege. As a relatively overweight teenager, I've...