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  1. 2 prongs is fine, but you need one that's the...

    2 prongs is fine, but you need one that's the same width all along. People who make the wide back/skinny front ones don't understand the function of the belt.
    ...
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    Finally had an epiphany - my right bicep is...

    Finally had an epiphany - my right bicep is better than my left, so I need to take my selfies with my non-dexterous hand. Duh.

    http://i.imgur.com/MhYUkUr.jpg
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    Squat: 370 x 4,2 Dips: +130 x 6,6,5 Deadlift in...

    Squat: 370 x 4,2
    Dips: +130 x 6,6,5
    Deadlift in shoes: 375 x 8
  4. A belt always helps. It can certainly provide a...

    A belt always helps. It can certainly provide a proprioceptive feedback to the rectus abdominis.
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    Yikes. I eat a good number of eggs, but nothing...

    Yikes. I eat a good number of eggs, but nothing like that. Ground beef. Whey protein. Milk. Cheese. Chops. Steaks. Ribs. Sausages.
  6. No, it doesn't look like a good morning. And...

    No, it doesn't look like a good morning. And here's the why not, but let's not do this argument here again. Just posting for your reading pleasure.
    ...
  7. Why?

    Why?
  8. We need the video. Really.

    We need the video. Really.
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    Practice the competition lifts, with a training...

    Practice the competition lifts, with a training partner giving commands.
  10. Are you trying to do low-bar or high-bar squats?...

    Are you trying to do low-bar or high-bar squats? I would avoid goblet squats if you low-bar, because it reinforces a knees-too-forward, overly-vertical torso pattern.
  11. Won't help. Want to see what happens during a...

    Won't help. Want to see what happens during a work set with a barbell on your back.
  12. You mean overextending. Let's see a video.

    You mean overextending. Let's see a video.
  13. A decent number of females and much smaller...

    A decent number of females and much smaller percentage of males are capable of over-extension of the lumbar spine, which is what I think OP is describing. It's actually far more dangerous than...
  14. I'll point you in the right direction, my friend....

    I'll point you in the right direction, my friend. Hope you're asking of genuine curiosity and not trolling us:

    https://chriskresser.com/heartburn/

    The pH Myth: Part 1
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    I'm very bad at taking pictures of my own back,...

    I'm very bad at taking pictures of my own back, but here's an attempt anyway, since this thread is in dire need of a bump:

    http://i.imgur.com/w7ObE4C.jpg?1
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    I'll be glad to tell you if you want. For a...

    I'll be glad to tell you if you want. For a lifter such as yourself, the premise is that you just keep getting stronger and make sure you practice competition techniques and work with some lower-rep...
  17. It's got sugar from the coconuts. Since coconuts...

    It's got sugar from the coconuts. Since coconuts have sugar. But not nearly so much as gatorade. You could drink some coconut water and some plain water. I wouldn't drink 96 ounces of coconut water...
  18. Does coconut water have too much sugar for you?

    Does coconut water have too much sugar for you?
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    Last night: Squat: 360 x 3 x 3, 345 x 3 x 2...

    Last night:
    Squat: 360 x 3 x 3, 345 x 3 x 2
    Bench: 225 x 3,3,3,3,5
    Chinups: AMRAP in 7 minutes, +60 lbs: 37
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    The part that strength training is the s*it hot...

    The part that strength training is the s*it hot ticket for lifters regardless of advanced age? My dad started lifting barbells last year, after lots of subtle suggestions from yours truly. He's lost...
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    Sorry you didn't get to hit the numbers you...

    Sorry you didn't get to hit the numbers you wanted to, but you played it smart, put up a total, and got to learn how a powerlifting meet runs, which are all "wins" in their own way.

    USAPL is the...
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    Looking swole, big feller!

    Looking swole, big feller!
  23. This is why progress needs to be gauged by...

    This is why progress needs to be gauged by measuring actual progress, not by how sweaty and tired you feel at the end of a workout. And a novice linear progression, like the Starting Strength Novice...
  24. Lots of things that are difficult aren't very...

    Lots of things that are difficult aren't very effective, but few things that are effective aren't very difficult. Mahogany's Maxim.
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    Strength Training at Age 92 With Mark Rippetoe |...

    Strength Training at Age 92 With Mark Rippetoe | PJ Lifestyle
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