Search:

Type: Posts; User: canuck416

Page 1 of 20 1 2 3 4

Search: Search took 0.33 seconds.

  1. Replies
    569
    Views
    72,743

    Spent the afternoon at The National Heirloom...

    Spent the afternoon at The National Heirloom Exposition in the Santa Rosa CA fairgrounds. Lots of awesome Paleo friendly foods...Yum!!

    The National Heirloom Exposition | The World's Pure Food Fair
  2. Replies
    569
    Views
    72,743

    Spent the afternoon at The National Heirloom...

    Spent the afternoon at The National Heirloom Exposition in the Santa Rosa CA fairgrounds. Lots of awesome Paleo friendly foods...Yum!!

    The National Heirloom Exposition | The World's Pure Food Fair
  3. Replies
    569
    Views
    72,743

    I had my first EPIC bar yesterday and it was...

    I had my first EPIC bar yesterday and it was great! Like a soft beef jerky made with pastured beef, cherries and habanero. No added chemicals, just pure food. Highly recommend them....

    Paleo Epic...
  4. I'm still evolving on this, but because I tend to...

    I'm still evolving on this, but because I tend to sit at a computer all day I've added some daily exercise breaks using yoga and MoveNat movements and will incorporate a stand up desk. My typical...
  5. This is what I believed as well, however recently...

    This is what I believed as well, however recently I've been reading that the Paleolithic period, especially in Europe was considerably more physically demanding than the 15 to 20 hours listed in the...
  6. Replies
    569
    Views
    72,743

    My recent researching of the Paleolithic...

    My recent researching of the Paleolithic lifestyle has caused me to ponder on my overall daily physical activity. The fact that early Homo sapiens would expend 2900 kcal/day with 1300kcal coming from...
  7. To really simulate a Paleo Lifestyle we need to become a lot more active!

    I was researching the Paleolithic lifestyle and came upon an interesting bit of info. It has been estimated that early Homo sapiens would expend 2900 kcal/day with 1300kcal coming from physical...
  8. Replies
    29
    Views
    1,462

    You are correct. 5'10 and 148 lbs. on average for...

    You are correct. 5'10 and 148 lbs. on average for the males.
  9. Replies
    569
    Views
    72,743

    Just for fun I recently did some research on...

    Just for fun I recently did some research on average heights and weights of our paleolithic ancestors to see if they might provide some guide lines for ideal body weights. The men were on average 5'8...
  10. Replies
    29
    Views
    1,462

    I did some research and it appears to differ...

    I did some research and it appears to differ somewhat from your numbers. The men were on average 5'8 and weighed an estimated 148 lbs. and the women averaged a surprising robust 119 at 5'2. This is...
  11. Replies
    29
    Views
    1,462

    You appear to be eating a very healthy diet...

    You appear to be eating a very healthy diet however you really are eating too many calories to loose weight. Use the paleo tracker to track calories and macros (fats, protein, carbs) calculate the...
  12. Exactly, it's actually about self control. But...

    Exactly, it's actually about self control. But during this summer one glass of wine and some chocolate every few days became an everyday thing. Then with all the fruit in our backyard my wife started...
  13. I agree, it's always an experiment of one. Just...

    I agree, it's always an experiment of one. Just do what works for you and don't stress about too little or too much.
  14. I was very strict - Whole 30 anti inflammatory...

    I was very strict - Whole 30 anti inflammatory approach for about 3 months and dropped 40 lbs. Then started adding back dairy, white rice, red wine, dark chocolate and experimented with Paleo...
  15. I agree, I just get up and do something...

    I agree, I just get up and do something productive. Lying in bed wide awake seems like a waste of time. I tend to wake up mid night anywhere between 2 and 4, so I just grab a book or magazine and...
  16. Insomnia - Perhaps it's time to stop stressing over lack of sleep.

    Stress and anxiety over lack of sleep may be worse than the actual lack of sleep. Are you stressing over lack of sleep? Perhaps you don't need as much as you thought. Here's an interesting...
  17. Replies
    569
    Views
    72,743

    Heading out to the gym for a HIIT weight workout...

    Heading out to the gym for a HIIT weight workout this morning. Day 4 on the Whole 30 going great - down a surprising 4+ lbs. Wow it might not take as long as I'd thought to drop that extra 10 lbs I...
  18. Replies
    2
    Views
    417

    Grok on Dan! Congratulations on your success.

    Grok on Dan! Congratulations on your success.
  19. Replies
    569
    Views
    72,743

    Hi Goldie, it will be very interesting to see if...

    Hi Goldie, it will be very interesting to see if your allergies disappear. I also noticed more congestion but I think it's primarily related to dairy consumption. I was eating Greek yogurt, raw milk...
  20. Replies
    569
    Views
    72,743

    "Why not combine the undeniable benefits of a...

    "Why not combine the undeniable benefits of a real food, nutrient dense diet with the best of what modern medicine has to offer so that we can live longer and healthier lives than we've ever lived...
  21. Replies
    569
    Views
    72,743

    It's been a great summer visiting family and...

    It's been a great summer visiting family and friends, but some weight has come back on. This last month I've been indulging in too many paleo friendly gluten free deserts and crackers, organic ice...
  22. Replies
    569
    Views
    72,743

    I know, me to. Now I want to visit Sardinia!

    I know, me to. Now I want to visit Sardinia!
  23. Replies
    569
    Views
    72,743

    Thanks for dropping in Off Duty! Great to hear...

    Thanks for dropping in Off Duty! Great to hear you've been able to get back to your training. I'll let you know when I find Paleo Utopia ... Ha Ha!
  24. According to a recent study I read, Honolulu and...

    According to a recent study I read, Honolulu and San Francisco are considered two to the healthiest cities. San Francisco primarily due to it's access to organic produce produced locally. Sonoma...
  25. Of course! Mendocino, should of realized what...

    Of course! Mendocino, should of realized what crop you were referring to.
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4