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  1. Replies
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    Finally hit 405 deadlift! BOOM. It's been a long...

    Finally hit 405 deadlift! BOOM. It's been a long time coming but I'm finally in the 400 club. Good for a 35lb PR too.


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    Thanks bud. Always good to hear from a pro such...

    Thanks bud. Always good to hear from a pro such as yourself things are looking good.


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    The definitive PR thread.

    On the last day of my 2nd cycle I managed to get 375 x 3 which is my old pr. Really happy with the progress in 6 weeks. Next week I will be maxing out for the first time in about 6 months.

    ...
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    Once you get to the point where you'd rather...

    Once you get to the point where you'd rather squat clean a heavy weight things start getting interesting...


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    Not good, I know he was having serious health...

    Not good, I know he was having serious health issues.


    Sent from my iPhone using Marks Daily Apple Forum
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    What is your workout today?

    Be careful with hook grip overuse. I would save it for sets you know you will need it. Max effort lifts only ideally. You will miss out on key grip development that could stall you out down the line....
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    Rich stahp. Too many feels. Sent from my...

    Rich stahp. Too many feels.


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    Keep in mind I'm just a bro lifter here rich but...

    Keep in mind I'm just a bro lifter here rich but I've had better results developing my back from pull-ups.

    Lats and bis absolutely chin ups. But pure back I go with pull ups. (More carryover to...
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    Disagree. Pull-ups are better because back. Who...

    Disagree. Pull-ups are better because back. Who doesn't want back?
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    kettlebell swing and lower back pain

    You probably are not using your hip drive as much as you should be. Post a video and I'll try and give you some pointers.


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    Primal Play with Kettlebells

    Lol I've been doing them for years. I'll be ok guys. And besides, as a person who competes in crossfit, it comes with the territory.

    And don't those people in the videos do them anyways?

    Sent...
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    Today I did 50 unbroken American kettle bell...

    Today I did 50 unbroken American kettle bell swings at 1.5pood. Really happy with that!


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    That's an insane amount of dips. I primarily use...

    That's an insane amount of dips. I primarily use rings so it's a little tougher but I've only recently worked up to 50. Probably only takes me a few minutes though.


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    I'm pretty boring my with KBs (15-35-63lbs). I...

    I'm pretty boring my with KBs (15-35-63lbs). I use the lighter ones as a warm up tool often and mainly swing or snatch the heavier ones for a good metcon.

    My favorite workout lately has been 60...
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    Chest day - 5-5-5+ 155-180-215 (6) Then: 160...

    Chest day - 5-5-5+
    155-180-215 (6)

    Then: 160 3 x 10

    Then: 45 ring dips. Quick, sets of 10 then 5s. Going to try and add 5 reps each week for as long as I can manage... Because I'm a sucker for...
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    What is your workout today?

    Interesting. So say you hit 335 x 8 then next week you move up how much weight? 5-10lbs? Say you hit 6 @345. Stay there until you get to 8+ then increase another 5-10 lbs?

    Realize what rich said...
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    To me an ideal sprint is as long as you can...

    To me an ideal sprint is as long as you can maintain max effort. Not very long for me.. need to sprint more absolutely.
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    Based on...

    Based on http://www.exrx.net/Calculators/OneRepMax.html it would be 335. test it out.. it would be interesting to see how accurate the calculators are (since I did 2 calculations using the formula on...
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    Started the second wave of my Wendler/Kaczmarski...

    Started the second wave of my Wendler/Kaczmarski and got off to a good start. The plan is to Increase the weight on all lower body work sets by 10lbs and upper body by 5lbs. Started with deadlift and...
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    I've lost weight in the past by going strict...

    I've lost weight in the past by going strict paleo. No dairy, sugar or other cheats.


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    Tweaked my back yesterday doing something non...

    Tweaked my back yesterday doing something non fitness related. Took the opportunity to hit um dem gunnnzzzz.

    Barbell curl x 15
    Chin up x 10
    Ring dip x 15

    Did a few rounds of that pretty...
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    The definitive PR thread.

    Nice little session in the car hole today.

    Tied a PR with 225 x 3 on bench
    Set a 10lb PR with 365 x 3 deadlift

    Good results already on my hybrid Wendler/Kaczmarski program. Finished up my...
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    Make sure you are doing some form of overhead...

    Make sure you are doing some form of overhead pressing another day. That's one thing that has helped me push my bench press over sticking points. I'm a huge proponent of the barbell strict press or...
  24. https://www.t-nation.com/workouts/boring-but-big-3...

    https://www.t-nation.com/workouts/boring-but-big-3-month-challenge
  25. Looks ok. Not a huge fan of a couple of the...

    Looks ok. Not a huge fan of a couple of the exercise choices but I like the set up. Two compound lifts targeting complementary muscle groups.

    I think I better choice might be a 4 day Wendler...
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