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Ive more or less decided because of my age (45) and size 6' around 330 pounds I am putting off joining anything like Crossfit until I lose at least 80 to 90 pounds. Can I do this just by changing my...

I saw this. Fascinating to say the least. I know IO9 is very science based. Maybe just maybe this will get more mainstream attention

I am going to be starting Crossfit here soon what can I expect? I havent worked out in forever so I need a heads up

Silly question but what are DOM's

Obviously huge improvements in physical energy is commonly pointed out when folks go paleo/primal but has anyone gained a significant improvement in mental clarity? As an adult with ADHD? The...

This may be a stupid question but what is the difference?

I thought you might this. I also posted it on the dragondoor forum.I am a huge Ice Hockey fan and this is Max Talbot from the Flyers training in the off season.

Max Talbot's insane off-season...

Ive probably asked this before but any idea how being primal/paleo effects those with ADHD?

I suffer from bad anxiety and sometimes out of nowhere I will get anxiety attacks and I'm wondering what type of exercise will help with that. I know some of my anxiety is born out of excess nervous...

Anyone know where I can get a primal approaved food list. Primal not Paleo

Hey all. Not a huge fan of veggies and I'm considering add a green supplement? Bad idea? Good idea?

I know it sounds stupid but how much does exercise effect weight loss? I have the Beachbody program Power 90 and I am starting it this coming Sunday and I'm wondering how much it will accelerate my...

so I finally jumped on the Primal wagon and cut out all junk and processed foods. Eating eggs, lots of meat, some cheese, and veggies.Thing is that the last couple of days I think I have pooped more...

any suggestions for a really basic bodyweight program. I have A LOT of weight to lose and until I do I know for a fact pull ups are out of the question

Silly question but is it better to get your diet under control before staring an exercise program? I ask only because I'm someone who tends to get overwhelmed easily if I try taking on too much at...

Is it primal/ paleo?

Yesterday I received the 21 day book in the mail and I have to say I am impressed.I could not put it down last night and the information in there really broke down things I had questions about and I...

That almost makes it sound like primal is closer to Atkins

I'm just wondering because I was just reading the Whole 9 site and Free the Animal and it says Paleo but do they have their own guidlines or is it all the same?

I forgot. The book is better. Its why I'm reading Hitchhiker's guide to the Galaxy right now

I will always hate mornings. Its why I am happy my hours at my job are changing in March so I can go back to working evenings

I wish I knew the answer myself. I think a lot of it had to do with men coming from broken families and being raised mostly by women. The father's weren't around much and a lot of them like my father...

I know this may sound like a silly question but I hate working out. I really do and I am wondering what is the least amount of exercise I can do and still get fit and stay lean?

The homo erotic man crush goes on

Oxford English Dictionary important off the web but more important on the web.Is Tim a plant, shrub, or tree? Why does he need to be devined? Is
he the burning bush?