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    Up until a couple of weeks ago, I used to drink...

    Up until a couple of weeks ago, I used to drink multiple cups of unsweetened short black coffee. I thought it help me lose fat, but stubbornly I have been having trouble losing fat from my...
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    well i have been trying lots of things. I tried...

    well i have been trying lots of things.
    I tried leangains but the 300 grams of carbs training days just was not working from me. I am trying to transition back to MDA primal.

    I have been drinking...
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    I do Strong Lifts which has Squats, Press and...

    I do Strong Lifts which has Squats, Press and Deadlifts on the same workout.
    The squats and presses are 5 reps x 5 sets, but the deadlift is only 1 set of 5 reps.
    Also I don't warm up for deadlifts...
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    First 2 days of Lean Gains done. The rest day, I...

    First 2 days of Lean Gains done. The rest day, I felt good. The training day, I'm not to sure.... it feels like too much carbs. Next training day, I am going to add a metcon WOD after the stronglifts...
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    Sure, will do one a week. Now all I have to do is...

    Sure, will do one a week. Now all I have to do is make an effort to update my primal journal blog :)
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    Sure if it's not too much trouble :)

    Sure if it's not too much trouble :)
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    Have you seen an optometrist for the eye floaters...

    Have you seen an optometrist for the eye floaters etc?
    These could also indicate problems with the eyes such as retinal detachment and really should be checked out by a professional. At least to...
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    If I got the energy :)

    If I got the energy :)
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    Thanks for everyones input. I did try to...

    Thanks for everyones input. I did try to primalize leangains in that I want to keep carbs under 100 grams.
    Anyway had been trying the above for about 2 weeks and there was no change, so definetly...
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    im thinking the piece of fruit should probably be...

    im thinking the piece of fruit should probably be blue berries or mixed berries or strawberries after reading urbanprimalist.com
    Also going to add broccoli, asparagus and onions for vegetables, also...
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    What do you people think of my lean gains eating...

    What do you people think of my lean gains eating plan? Been trying to work it out for a while now. As far as I can tell this is probably more primal i.e. too much fat for what lean gains recommends...
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    Cool thanks.

    Cool thanks.
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    Already got a question. With the BCAA's you...

    Already got a question.
    With the BCAA's you mention, I noticed that there is no Glutamine. Should I buy and take an additional Glutamine supplement with the other BCAA's (L-Leucine, L-Isoleucine and...
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    Thanks friends, will give it a go. Probably will...

    Thanks friends, will give it a go. Probably will not be till after new years break before I can get into the full swing of it. I'm sure I'll have more questions then.
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    Say that could work for me, I guess all I need to...

    Say that could work for me, I guess all I need to do is have a primal protien shake handy at work and bring some food from home. But I will probably have to have the first meal at noon otherswise I'd...
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    Thanks, yep family is super important, especially...

    Thanks, yep family is super important, especially when we live 3 hours away from the rest of our relatives.

    Thanks for the advice, I was thinking along the same lines of skipping breakfest on days...
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    Not that I need 20 mins to do some HIIT/Tabata...

    Not that I need 20 mins to do some HIIT/Tabata type training :) But I am not sure if I should be doing these more than once a week. Following Marks recommendation of every 7-10 days

    Although my...
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    I have been primal since July. Sometimes For the...

    I have been primal since July. Sometimes For the past 3 months, my hips circumference has been stuck at 90 cm.

    This is around the time I stopped cross-fit style and started Starting Strength type...
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    ADEAD can it create alergies?

    Hi All,

    I usually have 1-2 eggs for breakfeast every day. Yesterday I started to build myself upto A Dozen Eggs A Day (ADEAD) because I'd like to gain some lean muscle mass with the starting...
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    Sticky: Yes well on the weekend I drove the 3hrs to get...

    Yes well on the weekend I drove the 3hrs to get to Sydney to visit my parents and in-laws.

    Both my mother and mother-inlaw avoided giving me pasta, however some of the meat dishes was spiked with...
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    7 extra large boiled eggs today

    Working upto 12 eggs a day today.

    Had 7 boiled eggs throughout the day at work today.

    As for training, did a starting strength workout, still light weight for me:
    If I remember correctly...
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    Primal Journal (PGC)

    Been Primal since July 2012.

    Took about 1 month to get the hang of it, then alot of unwanted fat started shedding off.
    I have been keeping carbs under 100g and been intermediate fasting till...
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    Sticky: Your location: Canberra Age (If you want):...

    Your location: Canberra

    Age (If you want): 30ish

    How Primal are you: 85-90%

    Do you consume dairy: Yes (Full cream) but not as much as I used too

    Do you drink coffee or tea: Yes, sugar...
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