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    Sticky: 5' 11"

    5' 11"
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    Sticky: http://img230.imageshack.us/img230/346/beforeafter...

    http://img230.imageshack.us/img230/346/beforeafterb.jpg

    http://img841.imageshack.us/img841/1511/beforeafterside.jpg

    After about six months of relatively low-carb primal eating with intermittent...
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    Half of a pan seared T-Bone steak and a few...

    Half of a pan seared T-Bone steak and a few strawberries stirred into a 1/2 cup of Fage Total (classic) yogurt. Coffee.
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    Art De Vany's blog, about four years ago.
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    I'm not an advocate of processed 'snack' foods, and I agree with Maravilla, but if you just have to eat something from a wrapper you might look at questproteinbar.com. I was given some recently by...
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    PB is not just about diet. I'm not sure that it would be possible to become "ripped" or well-defined without frequent strenuous exercise. What are you doing in that area?
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