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    Hey! I am going on 3 weeks myself. It's always so...

    Hey! I am going on 3 weeks myself. It's always so great to hear of the changes people experience from something as simple as changing their diet. I wanted to say, although I haven't had lifelong...
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    This got me thinking: My husband eats what I...

    This got me thinking: My husband eats what I cook. He takes leftovers for lunch to work. So, as long as I am cooking consistently at home he is eating primal. But he refuses to give up soda. That is...
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    Ok Anna, my sister is 27 and has lived around...

    Ok Anna, my sister is 27 and has lived around Brookhaven most her life. She went to Enterprise High School. I wonder if y'all know each other! WOW how strange to find you here! :) That's awesome.
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    Wow, do you live in Crystal Springs or...

    Wow, do you live in Crystal Springs or Brookhaven? Maybe McComb? I'm from Monticello and a lot of my family lives in the Brookhaven/Wesson area.
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    Welcome Anna Katherine! I am from Mississippi and...

    Welcome Anna Katherine! I am from Mississippi and live in Mobile, Alabama now. I understand your plight! Going to out to eat is one thing I learned is best not to do but on occasion. Everything is...
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    I cannot give any advice regarding changing her...

    I cannot give any advice regarding changing her eating habits but I can relate, in a sense. I started tinkering with Atkins back in 2005 and discovered that giving up grains and sugar was wonderful...
  7. HAHAHA! No kidding plantains are addicting! I...

    HAHAHA! No kidding plantains are addicting! I haven't been having fruit but just happened to have 2 plantains so I decided to get them gone. I think it best I not buy any more of those anytime soon!...
  8. I didn't say I was changing what I was doing. I...

    I didn't say I was changing what I was doing. I wrote a post and asked for advice and tips from others.....others who have already been where I am and have experience and can share their own...
  9. Thanks for the suggestions. I have to say that...

    Thanks for the suggestions. I have to say that while I believe I should be consuming MORE vegetables, I wouldn't think variety would be an issue. In 5 days I have had: cauliflower, green bell...
  10. Relatively new and looking for advice, tips, and suggestions!

    I changed my eating Monday, Sept 10th. My first couple of days were hard and I kept binging. After getting some advice I got things mostly under control by Wednesday. I wanted to get some advice on...
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    I use Xanthan gum. It can be bought in powder...

    I use Xanthan gum. It can be bought in powder form in most any health food store. Carb count is minimal.
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    Loukia Maria, BP coffee is Bulletproof coffee....

    Loukia Maria, BP coffee is Bulletproof coffee. There are several posts on here about it. It was originally based off Tibetan yak butter tea. It is coffee blended with butter and coconut oil or...
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    I have to say that since the day I posted the...

    I have to say that since the day I posted the original post requesting advice...I have been good to go! By that I mean: I took the advice on IF and started my very next day with BP coffee. And, I...
  14. PrimalPat is a member here and has a primal...

    PrimalPat is a member here and has a primal eating related blog where I found a delicious recipe for parsnips! It is the ONLY way I cook them! You peel and cut the parsnips into frie sized/shaped...
  15. I could go on an on about different ways to...

    I could go on an on about different ways to prepare different vegetables! I am a believer in not becoming bored! But instead I will list veggies commonly consumed in our household and if there is a...
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    WOW this group of people is wonderful! All the...

    WOW this group of people is wonderful! All the support and advice with no negativity! I appreciate it all so much. I didn't realize there were so many others here who had similar problems.

    So, I...
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    Thank you all so much for your input. I will...

    Thank you all so much for your input. I will certainly look more into the leptin issue. I've been given a lot to take into consideration and I think most importantly the support of knowing someone is...
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    Miss Jecka: Thanks for your response as well!...

    Miss Jecka: Thanks for your response as well! Your trip through McDonald's drive through definitely sounds like something I would do!
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    Relaygirl: Thank you so much for sharing that. It...

    Relaygirl: Thank you so much for sharing that. It certainly sounds similar. Is there any particular way to determine the leptin issue. I will search and read to learn what I can. I did paleo last...
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    Serious help for binging!?!

    I have noticed the older I get (I'm 31 in October) the more prone I am to binging. I am at my wits end. Yesterday was my first day to go primal (for the 2nd or 3rd time) and I felt like I did well...
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    Thank you everyone for the helpful suggestions!...

    Thank you everyone for the helpful suggestions! They're really appreciated. I mistakenly listed Everyday Paleo as the book I was wanting but I really meant Make it Paleo. Although I am sure Everyday...
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    Yeah, I suppose you are correct. I am just...

    Yeah, I suppose you are correct. I am just terrible at following through things without my hand held a little bit so I thought having a go-to manual of sorts may be helpful. Thank you for your...
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    Would you buy *this* or *that*?

    I have been looking into the whole 30 program online and it seems very popular with many people here. I know that most of the information about it can be found online without buying the ebook but...
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    Did you mean February 16th? NOT Feb 26....right!...

    Did you mean February 16th? NOT Feb 26....right! I was confused for a minute!
  25. Congrats to you! That is wonderful! And also I...

    Congrats to you! That is wonderful! And also I commend you for sticking to it. I have just begun a paleo/primal change in my diet and I find that sticking to things is my biggest challenge. I hope to...
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