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    Mark's chart helped me immeasurably when I first...

    Mark's chart helped me immeasurably when I first started Primal. It was one of the first things that "clicked". Realizing that they eat far too many carbs is a good first step for those on the SAD...
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    I completely agree, I love the warrior diet. Did...

    I completely agree, I love the warrior diet. Did you stop doing it? For me, it works perfectly because it gives me so much more time. I'm busy at school all day and not having to worry about finding...
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    I don't know if anyone's read The Warrior Diet,...

    I don't know if anyone's read The Warrior Diet, but Ori says to eat as many nuts as you want. He even goes so far as to say that you would probably lose weight if you just ate protein and nuts. I...
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    Unless you're truly Grok and live in a cave,...

    Unless you're truly Grok and live in a cave, there's those times where you simply have to deal with social situations and eat the damn food. And sometimes you want to appreciate the taste...
  5. That's my roommate. She's got the plethora of...

    That's my roommate. She's got the plethora of products, including the "protein drinks", which have a longer ingredient list than most people's grocery lists, and since when is 10g "high protein"? I...
  6. Exactly-I thought to myself, "Now, who would want...

    Exactly-I thought to myself, "Now, who would want them to tell readers to eat breakfast?" Right, probably Special K, who dominates half their advertising and makes all their money off telling women...
  7. Coming across CW that makes you think WHAT!?

    Not really venturing outside the Primal community has made me forget how differently other people think...
    Waiting for my friend, I happened to flip through a women's magazine on her table, Women's...
  8. Wow, I am in the exact same situation as you. I'm...

    Wow, I am in the exact same situation as you. I'm a freshman in college, primal for about 8 months, sort of struggling with the lifestyle. It can be extremely hard when everyone else is consuming...
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    ...Anyone mind if I hijack this thread as well? ...

    ...Anyone mind if I hijack this thread as well?

    I started IF'ing about 8 months ago and slowly have worked into a routine of just eating one meal around dinnertime with a cup of coffee with CO in...
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    Like the others said, staying under 50 g of carbs...

    Like the others said, staying under 50 g of carbs comes down to nothing but meat, eggs, veggies, and oils. Full-fat dairy and cheese often has 0g carbs if you're eating that. But again, I don't know...
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    Medication and Primal diet

    I've been Primal for almost a year now and have slowly started broaching the topic to my parents, who are 20+ years devoted to the vegetarian/soy milk/low fat whole grain diet (I know.) After...
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    Bulletproof Body-opinions? Experiences?

    Came across their article on fitness after being linked to the bulletproof coffee recipe. Interesting concept-slow movements, only five exercises.
    Bulletproof Body ™
    My question-anyone have...
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    I'm not overweight, but I am looking to slim down...

    I'm not overweight, but I am looking to slim down a little.

    Snacking was the wrong word choice. Likewise, I have stopped snacking since going primal. I meant it more in a way of getting some more...
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    How many nuts are too many?

    What do most people usually consider "enough" nuts in a day?

    Currently, I'm on a Whole30. I don't have any real grab and go snack options that I can easily get, so so far I've been eating a lot of...
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    Yeah, sure! I'll give you the details of a...

    Yeah, sure! I'll give you the details of a session I did a couple weeks ago...obviously I've stopped doing heavy barbell squats for the time being.
    I did legs once a week and started with squats....
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    Um...okay...first, please let me know where I can...

    Um...okay...first, please let me know where I can make my legs grow about 5 inches longer through "hard work".
    Second...oh, you're right. You know exactly how hard I work and how my body responds to...
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    It was never a question of looking "manly". Joy...

    It was never a question of looking "manly". Joy Victoria looks great and I'm extremely impressed with her abilities. But that doesn't mean that what she does is going to work the same for me....
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    That's it! Thank you so much!

    That's it! Thank you so much!
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    Paleo humor blog?

    Hey, I'm looking for a paleo humor blog I happened upon once...It was in the style of the whatshouldwecallme tumblr, and would post captions with funny gifs...I know Mark linked it in one of his...
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    Yeah, my stomach has gotten more defined and...

    Yeah, my stomach has gotten more defined and tighter, so I don't think its a case of gaining fat. I think this is more of n=1 and for me to take some time off of barbell squats, try some different...
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    Actually, I'm pretty sure that squatting gave me...

    Actually, I'm pretty sure that squatting gave me more leg muscle, and given the fact that I have very short legs, yes, I would say that my "muscles" as you so referred to them has made them larger....
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    Thank you. This is what I was looking for. Not...

    Thank you. This is what I was looking for. Not people telling me I'm wrong for wanting to look the way I want.
    By cardio, do you mean slow and steady state(i.e., walking at 3-4ish mph at a gentle...
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    For one thing, I understand the difference...

    For one thing, I understand the difference between what lifting weights can accomplish and what people incorrectly think of as "toning"-I was only using that as a verb because you have to admit, what...
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    Let me clarify for myself, because I was always...

    Let me clarify for myself, because I was always confused. When I do legs I start with the bar and then work my way up to having(at last practice) 62.5 lbs worth of plates on each side of the bar...I...
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    Squatting causing larger thighs?

    Hello, long story short I hear a lot of conflicting evidence about whether or not squatting heavy will bulk up thighs...I have heard that it can tone up thighs and make them look better, but I have...
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