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  1. Replies
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    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet Squats, 3 x 10
    7 rounds of 10 swings and 5 push-ups, no stopping.

    The plan was originally to do this yesterday, but we...
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    105,876

    Today's workout: KB Clean and Press, 3 x 10...

    Today's workout:

    KB Clean and Press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 3 x 10
    Swings, 40-30-20

    Felt good today. I wanted to do it yesterday, but had too much stuff...
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    http://drool.popey.com/droooool.png

    http://drool.popey.com/droooool.png
  4. Replies
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    105,876

    Today's workout: 50 yard sandbag carry...

    Today's workout:

    50 yard sandbag carry
    sandbag cleans 3 x 8
    12 see-saw press, 10 pull-ups x 3
    Bear-hug squats 3 x 10
    50 yard sandbag drag

    Got the big bag out today, so felt good about that....
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    Are you sure? Does she weigh as much as a duck? ...

    Are you sure? Does she weigh as much as a duck?

    Sent from my HTC6525LVW using Marks Daily Apple Forum mobile app
  6. Replies
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    105,876

    Today Workout: 8 rounds as fast as possible - ...

    Today Workout:

    8 rounds as fast as possible -
    10 swings
    10 cement block thrusters
    5 pull-ups/body rows
    5 push-ups

    Basically the same workout as the other day with 2 more rounds added. ...
  7. Replies
    1,949
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    105,876

    Today's workout: - 6 rounds as fast as...

    Today's workout:

    - 6 rounds as fast as possible -
    10 swings, 10 cement block thrusters, 5 pull-ups, 5 push-ups.

    Had limited time, so it had to be fast. Had to get the workout in, eat...
  8. Replies
    1,949
    Views
    105,876

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10 each side.
    Pull-ups, 3 x 10
    Cement block thrusters, 3 x 12
    body rows, 3 x 10
    3 rounds as fast as possible of 20 swings and 10 push-ups.

    Lucky I...
  9. Replies
    1,949
    Views
    105,876

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Goblet squats, 3 x 12
    Pull-ups, 3 x 10
    5 rounds as fast as possible of 20 swings and 10 push-ups.

    Wow...the swings and push-up combo at the end...
  10. Replies
    1,949
    Views
    105,876

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    Goblet squats, 3 x 12
    Body rows, 2 x 12
    Swings, 2 x 20

    Felt good today. It was hot and humid and I sweat my ass off, but that's...
  11. Replies
    1,949
    Views
    105,876

    Today's workout: KB clean and press, 3 x 10...

    Today's workout:

    KB clean and press, 3 x 10
    Pull-ups, 3 x 10
    10 goblet squats and 10 push-ups, x 3
    body rows, 3 x 10

    Good workout today. Doing the goblets squats and push-ups together in 1...
  12. Replies
    1,949
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    105,876

    Today's workout: overhead press, 3 x 8 Goblet...

    Today's workout:

    overhead press, 3 x 8
    Goblet squats, 3 x 10
    Pull-ups, 3 x 10
    Swings, 3 x 20
    Body rows, 3 x 10

    Workout done at a very fast pace with very short rest periods. Not do some...
  13. Replies
    1,949
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    105,876

    Today's workout: 5 rounds as fast as possible...

    Today's workout:

    5 rounds as fast as possible
    20 swings, 10 push-ups, 10 pull-ups.

    Warm-up was a long walk with the puppy. This felt good. No official time kept , but it was pretty damn fast....
  14. Replies
    1,949
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    105,876

    Today's workout: 5 rounds as fast as possible...

    Today's workout:

    5 rounds as fast as possible of 5 chin-ups, 10 push-ups, 20 bulgarian bag squats. Didn't time it, but I was happy with the pace. The sweat was flowing at the end. I'm feeling...
  15. Replies
    1,949
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    105,876

    Today's workout: 4 rounds of 8 KB clean and...

    Today's workout:

    4 rounds of 8 KB clean and press each side, 10 body rows. 30-45 second rest between rounds.
    Goblet squats, 2 x 10

    Went ahead and started with some overhead presses. I've been...
  16. Replies
    1,949
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    105,876

    Today's workout: Quick and Dirty 3 rounds of...

    Today's workout: Quick and Dirty

    3 rounds of 20 swings, 10 push-ups, 10 pull-ups - no stooping
    2 minute rest
    2 rounds of same thing.

    First real workout in a while, so I knew it couldn't be...
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    another week away, but i'm back. I'm going to...

    another week away, but i'm back. I'm going to give the PT 1 appointment and then take care of it on my own. Marcadav,I don't think I have ever been tooled, at least they have never mentioned it. By...
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    Been away for a little bit. We took the kids...

    Been away for a little bit. We took the kids camping for the weekend and I used the time for a 3 day unplug. No TV, cell phones, computers, or anything else digital allowed. I expected the kids to...
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    My mental age still hasn't caught up to my...

    My mental age still hasn't caught up to my physical age.

    http://www.quickmeme.com/img/e7/e756ef3bcf6a9975ef7cc59002d52e29ab194e9d83d3fac4bae8c128ab7ef56a.jpg
  20. Replies
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    105,876

    I think I came to realization. I was listen to a...

    I think I came to realization. I was listen to a podcast where Robb Wolf was interviewing coach Chris Sommers from Gymnastics Bodies. He was talking about how and why people injure their joints. ...
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    Goldie...now you're just making everyone jealous....

    Goldie...now you're just making everyone jealous.

    Geo, where the he'll have you been!

    Look at this. Geo and Patrick back at the same time. Now we just need canio and nacho back and it will be...
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    That set up would be perfect, but I would have to...

    That set up would be perfect, but I would have to get the state to spring for those monitor mounting arms you have. Getting them to spend a dime on anything is rough. They even stopped providing us...
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    Shoulder is a little sore today. Spent a couple...

    Shoulder is a little sore today. Spent a couple of hours playing in the pool with the kids. i may have over done throwing my oldest in the water, but she loves it. I put some stuff my mom sent me on...
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    I'll be sure to check them out P. Here's what...

    I'll be sure to check them out P.

    Here's what I have going on right now.

    http://i1133.photobucket.com/albums/m583/skink531/IMAG0145_zpscby5o6lr.jpg

    Sent from my HTC6525LVW using Marks Daily...
  25. Replies
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    105,876

    i missed pics!!! Ahhhhhh:mad: serves me right...

    i missed pics!!! Ahhhhhh:mad:

    serves me right for my AWOL time.
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